Ww Nicoise Salad 4.5pts Australian Ww

May 31, 2023May 31, 20230 15

Healthy Ww Nicoise Salad recipe with canned tuna and mixed greens

by The Chefin Salad

Prep

5 min

Cook

8 min

Ready In

13 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

325

Sugar

Fat

20g

The Ww Nicoise Salad is a classic French salad, typically made with canned tuna, boiled eggs, and a variety of greens and vegetables. This healthy version of the salad is made with Weight Watchers canned tuna, mixed greens, chopped tomatoes, and black olives. The salad is dressed with a simple olive oil and balsamic vinegar dressing, making it a delicious and healthy meal that can be enjoyed for lunch or dinner. This salad is not only delicious, but it is also incredibly healthy, providing a range of nutrients to support overall health and wellbeing.

Instructions

1.	Cook the egg in boiling water for 8 minutes, then remove and let cool.
2.	In a large mixing bowl, combine the mixed greens, chopped tomatoes, and black olives.
3.	Drain the canned tuna, then add it to the mixing bowl, mixing well.
4.	Peel and slice the boiled egg, then add it to the mixing bowl.
5.	In a small bowl, whisk together the olive oil and balsamic vinegar to make the dressing.
6.	Drizzle the dressing over the salad and toss well to combine, then serve.

PROS

This Ww Nicoise salad is a delicious and healthy lunch or dinner option, packed with protein and greens.

The canned tuna is a great source of omega-3 fatty acids, which can help support heart health and reduce inflammation.

The mixed greens and vegetables are full of vitamins and minerals, supporting overall health and wellbeing.

CONS

This salad is relatively high in sodium due to the canned tuna and olives, so it may not be the best option for those on a low-sodium diet.

Additionally, canned tuna can be high in mercury, so it should be consumed in moderation, especially for pregnant women or those trying to conceive.

HEALTH & BENEFITS

This Ww Nicoise Salad is a nutrient-dense meal, providing a range of vitamins and minerals to support overall health.
The greens and veggies provide fiber and antioxidants, supporting gut health and reducing inflammation.
The canned tuna is a great source of protein and omega-3 fatty acids, supporting heart and brain health.

	95 g weight watchers canned tuna
	1 egg
	salad mixed vegetables
	1/2 tomatoes , chopped
	6 black olives
	2 teaspoons olive oil
	2 tablespoons no oil balsamic vinegar