Ww Moroccan Slow Cooker Stew

May 17, 2023May 17, 20230 2
Healthy and Flavorful WW Moroccan Slow Cooker Stew
in Stew

Prep

10 min

Cook

7 hours

Ready In

7 hours 10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 spray nonstick cooking spray
1 small onion , chopped
1 medium garlic clove , minced
1 medium butternut squash , peeled , seeded and cut into 1/2 inch cubes
1 cup baby carrots
1 cup canned crushed tomatoes
1/2 cup vegetable broth
1/4 teaspoon cinnamon
1/2 teaspoon cumin
1/2 teaspoon red pepper flakes
15 ounces canned chick-peas , drained and rinsed
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
187
Sugar
8g
Fat
1g
This WW Moroccan Slow Cooker Stew is a fusion of traditional Moroccan spices and flavors with modern healthy cooking techniques. It is a perfect meal for those who are looking for a hearty and flavorful stew that is also low in calories and fat. The slow cooking process of this stew helps to blend the flavors and spices together, resulting in a rich and satisfying dish. It can be served with rice, quinoa, or crusty bread and can be easily customized to suit your taste preferences.

Instructions

1.Heat a nonstick skillet over medium-high heat and coat with nonstick cooking spray.
2.Add the onion and garlic and sauté for 2-3 minutes, until softened.
3.Transfer the onion and garlic to the bowl of a slow cooker.
4.Add the butternut squash, baby carrots, crushed tomatoes, vegetable broth, cinnamon, cumin, and red pepper flakes to the slow cooker.
5.Stir to mix well.
6.Cover and cook on low for 6-7 hours or until the vegetables are tender.
7.When the vegetables are tender, add the chickpeas and salt.
8.Stir well to combine and cook, uncovered, for an additional 10-15 minutes, or until heated through.

PROS

This delicious stew is low in calories, fat, and sugar.

It is also high in fiber, protein, and essential nutrients.

It can be easily prepared in a slow cooker, which makes it a perfect meal for busy days.

CONS

The slow cooking process of this stew may result in loss of some nutrients.

The stew may be too spicy for some people.

HEALTH & BENEFITS

This Moroccan Slow Cooker Stew is rich in vitamins, minerals, and antioxidants.
The butternut squash and carrots in the stew are good sources of beta-carotene, which is essential for healthy eyes, skin, and immune system.
Chickpeas provide plant-based protein, which is important for muscle growth and repair.
The spices used in this stew, such as cinnamon and cumin, have anti-inflammatory and anti-microbial properties that may improve overall health and immunity.

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