Ww Layered Mexican Chicken

Jun 06, 2023June 6, 20230 14
WW Layered Mexican Chicken recipe
in Mexican

Prep

25 min

Cook

35 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

olive oil flavored cooking spray
2 lbs uncooked boneless skinless chicken breasts
30 ounces canned black beans , rinsed and drained
3 cups nonfat sour cream
2 cups shredded reduced-fat Mexican cheese blend , divided
8 ounces chopped green chilies , two 4-oz cans
2 teaspoons ground cumin
1/2 teaspoon black pepper
12 medium corn tortillas , cut into 2-inch strips
1 cup salsa ( mild or medium or hot )

Nutrision Information

Servings Per Recipe
10
Calories
423
Sugar
3g
Fat
15g
This WW Layered Mexican Chicken dish is both flavorful and nutritious. It’s creamy, cheesy, and spicy, all at once. This dish is perfect for serving at family dinners or for meal prepping for the week. The black beans and chicken provide a great source of protein and fiber, while the tortillas and cheese add a delicious and satisfying crunch. The Mexican flavors make this dish a crowd-pleaser, and it’s perfect for those who want to enjoy a hearty meal that’s both tasty and nutritious.

Instructions

1.Preheat the oven to 375°F.
2.Coat a 9x13 inch baking dish with cooking spray.
3.Cook the chicken until it’s no longer pink inside and then shred it.
4.In a bowl, mix together the sour cream, black beans, green chilies, cumin, and black pepper.
5.Layer strips of tortillas on the bottom of the baking dish.
6.Add 1/3 of the chicken, followed by 1/3 of the sour cream mixture, and then 1/3 of the cheese.
7.Continue layering with tortillas, chicken mixture, and cheese until all of the ingredients are used.
8.Pour the salsa evenly over the top.
9.Bake uncovered for 30-35 minutes or until the cheese is golden and bubbly. Let cool for 5 minutes before serving.

PROS

This dish is high in protein thanks to the chicken and black beans.

It also includes healthier ingredients such as non-fat sour cream and reduced-fat cheese.

The dish is flavorful and makes a great family dinner.

CONS

The tortillas and cheese can make this dish high in calories and fat.

This should be enjoyed as part of a balanced diet.

HEALTH & BENEFITS

This dish is high in protein from the chicken and black beans, which supports muscle growth and repair.
It’s also a good source of fiber from the beans, which helps promote digestive health and keeps you feeling full. The spices used in this dish, including cumin, have been linked to reducing inflammation in the body and improving cholesterol levels.

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