Ww Healthy Beef-And-Bean Tacos

Jun 01, 2023June 1, 20230 14
Healthy and delicious Ww Beef-and-Bean Tacos recipe for your meal plan
in Tacos

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 teaspoon olive oil
1/2 lb lean ground beef
1 onion , finely chopped
2 garlic cloves , minced
3 tablespoons taco seasoning mix
1/2 cup water
1 1/4 cups fat-free refried beans
8 taco shells
1 cup shredded lettuce
1 large tomatoes , diced
2 tablespoons sliced pitted ripe olives
1/2 cup finely chopped red onion
1/2 cup nonfat sour cream

Nutrision Information

Servings Per Recipe
4
Calories
296
Sugar
4g
Fat
9g
If you are looking for a healthier twist on a classic taco recipe, then these Ww Beef-and-Bean Tacos are for you. With the right amount of spices and toppings, you can turn this simple recipe into a delicious and satisfying meal. These tacos are perfect for a quick family dinner or a fun party appetizer. With just a few ingredients and simple steps, you can whip up this healthy and tasty meal in no time.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add onion and garlic and cook until onion is translucent.
3.Add in lean ground beef and taco seasoning mix. Cook until beef is browned.
4.Add in refried beans and water. Stir and cook until heated through.
5.Meanwhile, heat taco shells according to package directions.
6.Fill each taco shell with beef-and-bean mixture.
7.Top with shredded lettuce, diced tomatoes, sliced olives, chopped red onion, and a dollop of nonfat sour cream.

PROS

These beef-and-bean tacos are a healthy and flavorful way to enjoy a classic Mexican-inspired dish.

With lean ground beef and fat-free refried beans, they are also low in calories and high in protein and fiber.

CONS

Taco shells can be high in sodium and carbs, so be mindful of portion sizes.

Also, taco seasoning mix can contain added salt and preservatives, so you can make your own to control the ingredients.

HEALTH & BENEFITS

These beef-and-bean tacos offer a balanced combination of protein, fiber, and healthy fats.
They are loaded with nutrients such as vitamin C, vitamin A, iron, and calcium.
Plus, the use of lean ground beef and fat-free refried beans can help to lower cholesterol levels and improve heart health.

Print

Leave a Reply

Your email address will not be published.