Ww Grilled Cuban Pork Tenderloin

Jun 07, 2023June 7, 20230 2
Healthy and Flavorful Ww Grilled Cuban Pork Tenderloin Recipe
in Pork

Prep

10 min

Cook

25 min

Ready In

1 hour 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup orange juice
1/4 cup grapefruit juice
2 tablespoons cilantro ( chopped )
1 teaspoon cumin
1 teaspoon oregano ( dried )
2 garlic cloves ( chopped )
1/2 teaspoon kosher salt
1/2 teaspoon red pepper flakes
1 1/2 lbs pork tenderloin
cooking spray

Nutrision Information

Servings Per Recipe
4
Calories
238
Sugar
6g
Fat
8g
Cuban Pork Tenderloin is a popular dish that is often served in many Cuban households. This dish is typically marinated and grilled, giving it a smoky and tangy flavor that is loved by many. The marinade in this recipe is made with fresh orange juice, grapefruit juice, and cilantro, giving the dish a fruity and herbaceous taste. This recipe is WW-friendly and is lower in calories and fat than traditional grilled pork dishes. Cuban Pork Tenderloin is easy to make and can be served with a variety of sides, making it a great meal for any occasion.

Instructions

1.Mix together the orange juice, grapefruit juice, cilantro, cumin, oregano, garlic, salt, and red pepper flakes in a bowl to make the marinade.
2.Place the pork tenderloin in a shallow dish or resealable plastic bag and pour the marinade over it. Cover or seal and refrigerate for at least 1 hour or overnight.
3.Preheat the grill to medium-high heat. Remove the pork from the marinade and discard the remaining marinade.
4.Coat the pork with cooking spray and grill for 20 to 25 minutes, or until a meat thermometer reaches 145°F, turning occasionally.
5.Let the pork rest for 5 minutes before slicing into 1/4-inch pieces to serve.

PROS

Grilled Cuban Pork Tenderloin is easy to make and packed with flavor, making it a perfect meal option.

This recipe is lower in calories and fat than traditional grilled pork dishes.

It’s a healthy option for the grill and can be paired with a variety of sides, such as rice, quinoa, or grilled vegetables.

CONS

The pork must be marinated for at least an hour and up to overnight, which requires advanced preparation.

The marinade contains red pepper flakes, which may be too spicy for certain individuals.

It’s important to ensure that the pork is cooked to an internal temperature of 145°F for food safety reasons.

HEALTH & BENEFITS

Cuban Pork Tenderloin is a good source of lean protein, which is important for building and maintaining muscle mass.
The marinade ingredients used in this recipe, including orange juice, grapefruit juice, and cilantro, contain antioxidants, which can boost the immune system and support overall health.
The pork tenderloin is lower in calories and fat compared to other cuts of pork, making it a healthy option for those watching their calorie and fat intake.

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