Ww Fettuccine Alfredo

May 10, 2023May 10, 20230 15
Healthier Ww Fettuccine Alfredo recipe for a delicious meal
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter or 1 tablespoon margarine
2 small garlic cloves , minced
1 tablespoon all-purpose flour
1 2/3 cups nonfat milk
2 tablespoons light cream cheese
1 1/4 cups finely shredded fresh parmesan cheese , divide
4 cups hot cooked fettuccine ( cooked without salt or fat , about 8 oz uncooked pasta )
2 teaspoons chopped fresh flat-leaf parsley
fresh ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
8g
Fat
15g
Fettuccine Alfredo is a classic Italian dish that has become increasingly popular around the world. However, the original recipe is quite high in calories and fat due to the use of heavy cream and butter. This recipe offers a healthier version of the dish while still being delicious and easy to make. The combination of nonfat milk, light cream cheese, and fresh parmesan cheese creates an indulgent and creamy sauce that pairs perfectly with fettuccine pasta.

Instructions

1.In a medium non-stick saucepan, melt butter or margarine over medium heat. Add minced garlic and cook for 30-60 seconds, or until fragrant.
2.Sprinkle flour over the garlic mixture and whisk until blended. Gradually add nonfat milk, stirring constantly with a whisk until mixture is smooth. Cook over medium heat until thick and bubbly (about 8 minutes), stirring constantly.
3.Reduce heat to low; add light cream cheese and 1 cup of parmesan cheese, stirring until cheese melts and mixture is well combined. Remove from heat.
4.Add hot cooked fettuccine to the mixture and toss gently to coat. Sprinkle with remaining 1/4 cup of parmesan cheese, chopped parsley, and black pepper. Serve immediately.

PROS

This recipe is a healthier version of classic Fettuccine Alfredo, using nonfat milk and light cream cheese to lower the calorie and fat content while still retaining the creamy texture.

It is quick and easy to make and perfect for a weeknight meal.

CONS

Although this recipe is a healthy alternative to the classic dish, it still contains a moderate amount of calories and fat that should be taken into consideration as a part of a balanced diet.

HEALTH & BENEFITS

This recipe uses nonfat milk instead of heavy cream, which significantly lowers the calorie and fat content of the dish without sacrificing the creaminess.
It also includes fresh parmesan cheese, which is a good source of protein and calcium. Additionally, garlic has been linked to numerous health benefits such as boosting the immune system and reducing the risk of certain cancers.

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