Ww Crock Pot Sauerbraten – 3 Pts

May 11, 2023May 11, 20230 4
WW Crock Pot Sauerbraten recipe for a hearty dinner
in Beef

Prep

15 min

Cook

8-10 hours

Ready In

8h 15m - 10h 15m

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup red wine vinegar ( or cider vinegar )
2 onions , sliced
2 teaspoons caraway seeds
2 garlic cloves , crushed
2 bay leaves
1/2 teaspoon ground pepper
1 boneless beef rump roast , tied
1 carrot , sliced
1 parsnip , peeled and diced
1/2 cup low sodium beef broth
3 gingersnaps , crumbled

Nutrision Information

Servings Per Recipe
6
Calories
276
Sugar
6g
Fat
10g
Sauerbraten is a classic German dish that typically features marinated and braised beef in a rich and flavorful sauce. This WW Crock Pot Sauerbraten recipe is a healthier take on the traditional dish, as it uses a leaner cut of beef and low sodium beef broth. The dish is marinated in a mixture of vinegar, onions, and spices like caraway seeds and bay leaves, which tenderizes the beef and infuses it with flavor. The addition of root vegetables like carrots and parsnips adds extra nutrition and texture to the dish. The final touch of gingersnaps adds a unique sweetness and spiciness to the sauce. This dish is perfect for a hearty and comforting dinner on a cold evening.

Instructions

1.In a large bowl, combine the vinegar, onions, caraway seeds, garlic, bay leaves, and ground pepper.
2.Add the beef roast to the bowl, and coat it well with the mixture.
3.Cover the bowl with plastic wrap, and let it sit in the refrigerator for at least 2 hours, or overnight.
4.Once ready to cook, place the marinated beef along with any remaining marinade in the slow cooker.
5.Add in the sliced carrots and parsnips, and pour in the beef broth.
6.Cover the slow cooker with a lid, and cook on low heat for 8-10 hours, or on high heat for 4-5 hours.
7.Once the beef is tender and cooked through, remove it from the slow cooker and transfer it to a cutting board.
8.Remove the string or twine used to tie the roast, and slice the beef into thin pieces.
9.In a small bowl, crumble the gingersnaps.
10.Add the gingersnap crumbs to the slow cooker, and stir well.
11.Return the sliced beef to the slow cooker, and let it cook for an additional 15-20 minutes, or until the gingersnaps have dissolved and the sauce has thickened.
12.Serve the sauerbraten hot with the vegetables and sauce, and enjoy!

PROS

This WW Crock Pot Sauerbraten recipe is a healthier version of the traditional German dish, but it still packs the same flavor and heartiness.

The slow cooker makes it easy to prep and cook, and it’s a great meal to make ahead of time.

It’s also a great dish to serve for a special occasion or holiday dinner.

CONS

Using a slow cooker means it takes longer to cook this dish than other meals, but the result is worth it.

It does involve some prep work, especially with the marinade step.

HEALTH & BENEFITS

This WW Crock Pot Sauerbraten is a healthier take on the traditional German dish, as it uses leaner cuts of beef and low sodium beef broth.
The dish also contains root vegetables like carrots and parsnips, which are a good source of fiber and nutrients like vitamin C and potassium.
The dish is high in protein and low in carbs, making it a good option for those following a low-carb or keto diet.

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