Ww Creamy Mexican Soup

Jun 06, 2023June 6, 20230 13
WW Creamy Mexican Soup Recipe
in Soup

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground chicken breast ( or very lean ground beef )
1 jalapeno ( or two , depends on your taste )
1/2 cup fresh parsley
1 cup cilantro
15 ounces cream-style corn
1 cup onion , chopped
15 ounces diced tomatoes
6 cups water
8 chicken bouillon cubes
15 ounces pinto beans , drained & rinsed ( or black beans )
salt
pepper
1 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/3 cup non-fat powdered milk
8 ounces fat free cream cheese

Nutrision Information

Servings Per Recipe
8
Calories
274
Sugar
8g
Fat
7g
WW Creamy Mexican Soup is a heartwarming and delicious soup recipe that's perfect for cold winter days. It's a healthier version of traditional creamy soups, as it uses non-fat powdered milk and fat-free cream cheese. This soup is packed with flavor, thanks to the jalapeno, cilantro, and ground chicken or beef. It's a great option for meal prep and can be enjoyed for lunch or dinner throughout the week. Overall, this Mexican soup is a must-try recipe for any soup lover out there!

Instructions

1.In a large pot, cook ground chicken or beef over medium heat until browned.
2.Add the chopped onion and jalapeno and cook for 5 minutes.
3.Add diced tomatoes, cream-style corn, pinto beans, water, and chicken bouillon cubes to the pot. Season with salt, pepper, garlic powder, and cayenne pepper.
4.Bring the mixture to a boil, then reduce heat and let simmer for 30 minutes.
5.In a small bowl, whisk together non-fat powdered milk and fat-free cream cheese until smooth. Add the mixture to the soup pot and stir until combined.
6.Let the soup cook for another 5-10 minutes until heated through.
7.Serve hot with fresh cilantro and parsley on top.

PROS

This soup is incredibly flavorful, creamy, and filling.
It’s an easy recipe to make and can be stored as leftovers for several days.
It’s also a great option if you’re following a WW diet.

CONS

This soup may be too spicy for some people, so adjust the amount of jalapeno and cayenne pepper based on your preference.
It’s also high in sodium due to the chicken bouillon cubes, so be mindful of your salt intake.

HEALTH & BENEFITS

This soup is a great source of protein and fiber thanks to the chicken breast and beans. It’s also high in vitamins and minerals from the fresh herbs, jalapeno, and tomatoes. Non-fat powdered milk is a great alternative to regular cream, as it adds a creamy texture without the added calories.

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