Ww Corned Beef and Cabbage With Red Potatoes

May 11, 2023May 11, 20230 1
Ww Corned Beef and Cabbage With Red Potatoes is the perfect traditional Irish dish for St. Patrick's Day feast or anytime you're craving hearty comfort food
in Main

Prep

10 min

Cook

3 hours 40 mins

Ready In

3 hours and 50 mins

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean beef round
1/8 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon yellow mustard seeds
1/2 teaspoon cinnamon
1/2 teaspoon ginger
1/2 teaspoon allspice
1/2 teaspoon black pepper
1/2 teaspoon coriander seed
1/2 teaspoon clove
2 bay leaves
8 small uncooked red potatoes , cut into 2 inch pieces
16 baby carrots
1 medium head green cabbage

Nutrision Information

Servings Per Recipe
8
Calories
325
Sugar
3g
Fat
12g
Ww Corned Beef and Cabbage With Red Potatoes is the ultimate comfort food from Ireland that's perfect for celebrating St. Patrick's Day or any day you crave comfort food. The dish is made up of tender beef that's been slow-cooked with flavorful spices until succulent and juicy. It's then combined with wedges of cabbage and red potatoes to create a hearty and satisfying meal that will warm you through and through.

Instructions

1.Preheat oven to 325°F.
2.Season beef with salt and black pepper.
3.Coat beef with mustard seeds, cinnamon, ginger, allspice, black pepper, coriander seed, and clove.
4.Place beef in a large Dutch oven, add bay leaves and enough water to cover the meat by an inch.
5.Cover Dutch oven, and place it in the oven and bake for 3 – 3.5 hours.
6.Cut cabbage into 6 wedges, and peeled and sliced each potato in half.
7.Thirty minutes before corned beef is done, remove from oven and add cabbage wedges and potatoes to the Dutch oven with the beef, and return to oven and bake until vegetables are tender.
8.Remove bay leaves before serving.

PROS

Ww Corned Beef and Cabbage With Red Potatoes is a classic comfort food that’s easy to make, feeds a crowd and tastes amazing.

It’s nutrient-dense packed with vitamins and minerals, including vitamin C, fiber and potassium.

It’s a complete meal that will satisfy your hearty cravings and leave you feeling full and satisfied.

CONS

Corned beef is high in sodium and nitrites, which can be unhealthy for some people.

It’s a high-calorie meal that’s may not be suitable for individuals on a low-calorie diet.

HEALTH & BENEFITS

Ww Corned Beef and Cabbage With Red Potatoes is a nutrient-dense meal that’s loaded with vitamins and minerals.
Corned beef is rich in protein, iron, and zinc, essential for building strong muscles, boosting immunity and increasing energy levels.
Cabbage is packed with vitamin C, fiber, and folate, that helps in maintaining a healthy digestive system and lower the risk of cancer.
Red potatoes are excellent sources of potassium, a mineral needed for regulating blood pressure and maintaining heart health.

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