Ww Core Mexican Fiesta Salsa

Jun 06, 2023June 6, 20230 2
Ww Core Mexican Fiesta Salsa with Black Beans and Corn
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can corn
1 can black beans
1/2 of a purple onion , diced fine
1 red pepper , diced fine
fresh cilantro
1 tablespoon lime zest
1 lime , juice of
6 teaspoons olive oil
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
122
Sugar
2g
Fat
4g
Mexican Fiesta Salsa is a fresh and flavorful dip that can add a spicy kick to a range of dishes. This Ww Core Mexican Fiesta Salsa, which stands for Weight Watchers core, is a healthier take on traditional salsa that uses canned black beans and corn. It is an easy and versatile appetizer that can be served alongside tortilla chips, as a topping on grilled meats, or as a filling for tacos or burritos.

Instructions

1.Drain and rinse canned black beans and corn in a colander.
2.Dice the purple onion and red pepper.
3.Finely chop fresh cilantro.
4.In a large mixing bowl, combine the black beans, corn, onion, and red pepper.
5.Add in the cilantro, lime zest, lime juice, and olive oil. Mix all ingredients together thoroughly.
6.Add salt and pepper to taste.

PROS

This Ww Core Mexican Fiesta Salsa is easy to make and a great snack option that is low in calories and high in vitamins and minerals.

The combination of black beans, corn, and vegetables in this recipe offers a good source of protein, fiber, and antioxidants.

It is also a vegetarian and vegan-friendly option for those who avoid animal products.

CONS

This recipe may not be suitable for individuals with corn allergies.

It also contains a small amount of oil which may not be suitable for those with a low-fat diet.

HEALTH & BENEFITS

The combination of beans, corn, and vegetables in this recipe can aid in digestion, improve heart health and regulate blood sugar levels.
Black beans are high in fiber and protein, which can help with weight management and promote fullness.
Moreover, the vitamin C from the red bell peppers and lime can help boost immune function.

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