Ww Core Italian Meat Sauce or 3 Pts

May 10, 2023May 10, 20230 13

Healthy and Delicious Ww Core Italian Meat Sauce Recipe

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

183

Sugar

Fat

This Ww Core Italian Meat Sauce recipe is a great way to add flavor and nutrition to your meals. It's perfect for busy weeknights when you need a quick and easy dinner. This recipe uses lean ground turkey instead of beef or pork, making it a healthier option. The sauce is seasoned with Italian herbs, garlic, and onions, giving it a rich and savory flavor. It's also low in calories and fat, so you can enjoy a hearty meal without feeling guilty.

Instructions

1.	In a large pot, heat some olive oil on medium heat.
2.	Add chopped garlic and cook until fragrant.
3.	Stir in Italian herbs and Splenda sugar substitute.
4.	Add cooked lean ground turkey, canned mushrooms, and cooked onion to the pot and mix them well.
5.	Stir in canned tomato sauce and crushed tomatoes and bring it to a boil.
6.	Reduce heat and let it simmer uncovered for 20 to 25 minutes, stirring occasionally.

PROS

This Ww Core Italian Meat Sauce recipe is an easy and delicious way to add more lean protein to your diet.

It has a great taste, and it’s low in calories, fat, and sugar.

It’s also very affordable and easy to make.

CONS

The canned products used in this recipe can contain added preservatives and sodium, so make sure to choose low sodium options when possible.

Also, the Splenda sugar substitute might affect the taste of the recipe, so adjust the amount to your liking.

HEALTH & BENEFITS

This Ww Core Italian Meat Sauce recipe is rich in lean protein, which is essential for building and repairing muscle tissue.
It’s also low in calories, fat, and sugar, making it a healthy option for weight loss.
Tomatoes, garlic, and onions contain antioxidants and vitamins, which are believed to improve heart health and reduce inflammation.

	4 garlic cloves , chopped
	mixed Italian herbs ( to taste )
	1/4 cup Splenda sugar substitute
	32 ounces cooked lean ground turkey
	8 ounces canned mushrooms
	1 cup cooked onion
	58 ounces canned tomato sauce
	28 ounces crushed tomatoes