Ww Chinese Pineapple Chicken With Black Bean Sauce – Points=7

May 20, 2023May 20, 20230 3

WW Chinese Pineapple Chicken With Black Bean Sauce

by The Chefin Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	4 medium scallions , chopped ( green and white parts )
	1 tablespoon gingerroot , fresh , chopped
	2 medium garlic cloves , minced
	1 lb uncooked boneless skinless chicken breast , cut into 1-inch cubes
	1 can pineapple , packed in juice , use tidbits
	1/4 cup black bean sauce
	2 cups brown rice , cooked , kept warm ( regular or instant )

Nutrision Information

Servings Per Recipe

Calories

366

Sugar

18g

Fat

Chinese cuisine is a popular choice for many people when eating out or wanting some takeout options. However, sometimes this food can be unhealthy and high in calories. This WW Chinese Pineapple Chicken With Black Bean Sauce dish is a healthier alternative and can be easily made at home. The black bean sauce used in this dish is a traditional Chinese sauce that provides a savory and salty flavor to the dish. The pineapple adds a sweet and refreshing taste that contrasts well with the sauce and chicken. The dish is a great option for those who want to have a delicious meal while still sticking to their diet plan.

Instructions

1.	Spray a large non-stick skillet with cooking spray. Heat over medium-high heat.
2.	Add onion, gingerroot, and garlic. Cook, stirring frequently, until vegetables are tender, about 1 minute.
3.	Add chicken and cook, stirring frequently, until chicken is cooked through, about 4-6 minutes.
4.	Drain pineapple juice into a small bowl. Add black bean sauce to the juice and stir well.
5.	Add sauce mixture and pineapple tidbits to the skillet. Cook, stirring frequently, until sauce thickens and mixture is heated through, about 2 minutes.
6.	Serve over cooked rice.

PROS

This WW Chinese Pineapple Chicken With Black Bean Sauce dish is a low calorie alternative to traditional Chinese takeout.

The black bean sauce provides a rich flavor while the pineapple adds a sweet and juicy taste.

Great dish for meal prep and can be stored for later use.

CONS

Some people might find the dish not as flavorful as traditional Chinese takeout dishes.

Adding vegetables like red bell pepper or broccoli could improve the loon for this meal.

HEALTH & BENEFITS

This dish is low in calories and high in protein, which is great for weight loss and building muscle strength.
Black beans are high in fiber and protein, which can help reduce the risk of heart disease and lower cholesterol levels.
The pineapple used in this dish contains vitamin C and bromelain, which can aid in digestion and reduce inflammation.