WW Chinese Beef with Peppers and Tomatoes

May 19, 2023May 19, 20230 1
WW Chinese Beef with Peppers and Tomatoes recipe
in Beef

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs top sirloin steaks ( visible fat trimmed )
1/4 cup soya sauce
1 tablespoon water
2 cloves garlic , very finely minced
1 teaspoon sherry wine ( optional )
1 teaspoon salt
1/2 teaspoon pepper
3 medium green peppers ( cut in 1 1/2 & quot ; squares )
3 medium tomatoes ( each cut in 6 wedges )
2 cups lightly cooked bean sprouts

Nutrision Information

Servings Per Recipe
6
Calories
308
Sugar
5g
Fat
11g
WW Chinese Beef with Peppers and Tomatoes is a tasty and nutritious dish with a sweet and savory flavor. It is a popular Chinese recipe that is usually served with rice, but you can also enjoy it with noodles or as a stand-alone dish. The dish is quick and easy to make, and it is perfect for busy weeknights when you want something healthy and filling to eat. Whether you are a fan of Chinese cuisine or looking for a new recipe to try, this dish is sure to be a hit!

Instructions

1.Cut the top sirloin steaks into small pieces.
2.In a mixing bowl, add soya sauce, water, minced garlic, sherry wine (optional), salt and pepper, and mix well.
3.Add the meat pieces into the mixing bowl with the sauce and mix well.
4.Set a skillet over medium heat on your stovetop and cook the marinated meat for 8 to 10 minutes.
5.Add green peppers, tomatoes, and lightly cooked bean sprouts, and continue cooking for another 5 to 7 minutes until the vegetables are tender.
6.Serve warm and enjoy!

PROS

This delicious Chinese beef dish is full of flavor and protein, providing the energy you need throughout the day.
It is a healthy and satisfying meal, perfect for dinner or lunch.

CONS

The dish takes a bit of time to prepare, as you will need to marinate the meat beforehand.
It may also require more effort if you choose to add additional vegetables or side dishes.

HEALTH & BENEFITS

This recipe is an excellent source of protein, iron, and vitamin C. Beef contains essential amino acids that are necessary for muscle growth and repair, while peppers and tomatoes are rich in antioxidants that protect the body against diseases. Bean sprouts also provide essential nutrients such as vitamin C, folate, and fiber that support digestion and overall health.

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