Ww Chicken Tortilla Soup Without the Tortillas

Jun 05, 2023June 5, 20230 2
Ww Chicken Tortilla Soup Without the Tortillas recipe for a healthy meal
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 skinless chicken breasts , finely diced
1 onion , finely diced
1 red onion , finely diced
3 garlic cloves , crushed
1 green bell pepper , finely diced
4 cups chicken stock
1 1/2 cups fresh salsa ( you choose the heat )
1 chicken stock cube
1/2 teaspoon cayenne
1/4 teaspoon cumin
1 cup corn , I use frozen

Nutrision Information

Servings Per Recipe
4
Calories
209
Sugar
6g
Fat
5g
Ww Chicken Tortilla Soup Without the Tortillas is a hearty soup that is perfect for chilly days. The absence of tortillas makes it a lighter and healthier version of the traditional recipe. This soup is easy to make and can be adjusted to your preferred level of spice. The chicken and veggies provide important nutrients, while the cumin and cayenne provide anti-inflammatory benefits. Enjoy this soup as a main dish for a filling and healthy meal.

Instructions

1.In a large pot, cook the onions, garlic, and bell pepper over medium heat until softened.
2.Add the chicken and cook until browned on all sides.
3.Add the chicken stock, salsa, chicken stock cube, cayenne, and cumin. Simmer for 15-20 minutes.
4.Add the corn and cook for an additional 5 minutes.
5.Serve hot.

PROS

This soup is packed with protein and veggies, making it a filling and nutritious meal.

It is low in calories and fat, making it a great option for those watching their weight.

It is easy to make and can be customized with your favorite level of spiciness.

CONS

This soup can be a bit spicy for some, so be sure to adjust the heat level to your liking.

The absence of tortillas can be a disappointment for those who enjoy the crunch and texture they provide.

HEALTH & BENEFITS

This soup is low in calories and fat, making it a great option for those watching their weight.
The chicken provides protein, while the veggies and salsa provide important vitamins and minerals.
The cayenne and cumin have anti-inflammatory properties, while garlic has been linked to lowering cholesterol levels.

Print

Leave a Reply

Your email address will not be published.