Ww Chicken Tikka Masala

May 24, 2023May 24, 20230 10
Healthy Ww Chicken Tikka Masala
in Main

Prep

35 min

Cook

20 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup low-fat plain yogurt
1 tablespoon fresh lime juice
1 teaspoon gingerroot , grated
2 medium garlic cloves , minced
1 teaspoon cumin
1 teaspoon coriander
1/4 teaspoon black pepper
1 lb boneless skinless chicken breast , cut into 2 inch chunks
2 teaspoons olive oil
1 medium garlic clove , minced
1 small jalapeno pepper , minced
1 teaspoon cumin
1/2 teaspoon paprika
8 ounces canned tomato sauce
1 cup fat-free evaporated milk
1/4 cup fresh cilantro , chopped
2 cups cooked basmati rice

Nutrision Information

Servings Per Recipe
4
Calories
332
Sugar
11g
Fat
8g
Ww Chicken Tikka Masala is a healthy twist on the classic Indian dish. Chicken breast is marinated in a yogurt and spice mixture before being cooked with tomato sauce, evaporated milk, and fresh cilantro to create a creamy and flavorful sauce. The dish is typically served with basmati rice, making it a filling and satisfying meal that is also good for you. This recipe is perfect for those who are looking for a fun and flavorful way to incorporate more lean protein into their diet.

Instructions

1.In a large bowl, combine yogurt, lime juice, gingerroot, garlic cloves, cumin, coriander, and black pepper.
2.Mix in chicken and let marinate for at least 30 minutes in the refrigerator.
3.In a large skillet over medium-high heat, add olive oil, garlic, and jalapeno pepper. Cook until the garlic is fragrant.
4.Add cumin, paprika, and tomato sauce. Stir to combine and cook for 3-5 minutes.
5.Add chicken and marinade into the skillet, reduce heat to low, and cook for 15 minutes or until chicken is cooked through.
6.Stir in evaporated milk and cilantro. Cook for an additional 5 minutes.
7.Serve the chicken tikka masala with basmati rice.

PROS

This recipe for Ww Chicken Tikka Masala is low-fat and high in protein, making it the perfect healthy main dish for any meal.

The combination of spices found in this dish makes for a flavorful and delicious meal.

CONS

The use of evaporated milk may make this dish high in calories and fat, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe for Ww Chicken Tikka Masala is high in protein, which helps to build and repair muscles and tissues in the body.
The combination of spices used in this dish also has anti-inflammatory properties and can help boost the immune system.

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