Ww Chicken Taco Casserole Ww 4

Jun 06, 2023June 6, 20230 0
Healthy and Flavorful Ww Chicken Taco Casserole Recipe
in Casserole

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 whole wheat tortillas
canola oil cooking spray
1 lb lean ground turkey or 1 lb ground chicken
1 can tomato sauce
2 teaspoons Tabasco sauce
1 cup low-fat cheddar cheese or 1 cup Mexican blend cheese
1 can fat-free refried beans
baked corn tortilla chips , crushed
low-fat sour cream ( optional )
salsa ( optional )
lettuce ( optional )
diced onion ( optional )
diced green pepper ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
479
Sugar
5g
Fat
12g
If you are looking for a flavorful and healthy way to satisfy your cravings for Mexican cuisine, look no further than this Ww Chicken Taco Casserole. Filled with layers of whole wheat tortillas, low-fat refried beans, and seasoned ground turkey or chicken, this casserole is a delicious and satisfying meal that the whole family will enjoy. It is a versatile dish that can be customized to your tastes with a variety of toppings, such as salsa, lettuce, onion, and green pepper. So why not try this recipe tonight and enjoy a tasty and nutritious meal?

Instructions

1.Preheat the oven to 375°F.
2.Coat a 9x13 inch baking dish with cooking spray.
3.Brown the ground turkey or chicken in a skillet over medium heat until cooked through, then drain.
4.Add the tomato sauce and Tabasco sauce, and stir to combine.
5.Layer half of the tortillas in the bottom of the prepared baking dish.
6.Spread half of the refried beans over the tortillas, then layer half of the meat mixture over the beans.
7.Sprinkle half of the crushed tortilla chips over the meat, then repeat the layers with the remaining tortillas, beans, meat, and tortilla chips.
8.Top with the shredded cheese.
9.Bake the casserole for 25 minutes, or until the cheese is melted and bubbly.
10.Serve hot with a dollop of low-fat sour cream and a side of salsa, lettuce, onion, and green pepper, if desired.

PROS

This Ww Chicken Taco Casserole is low-fat, high in protein, and packed with flavor, making it a healthy and satisfying meal option.

It is an easy and convenient way to satisfy your cravings for Mexican food without sacrificing your diet.

Plus, it is a great way to get your daily servings of fiber and nutrients from the beans and vegetables.

CONS

The dish is relatively high in sodium due to the canned ingredients, which can contribute to high blood pressure and other health issues.

To mitigate this, you can opt for low-sodium canned goods and skip the added salt in the recipe.

HEALTH & BENEFITS

This Ww Chicken Taco Casserole is a great source of lean protein from the ground turkey or chicken, which helps build and repair tissues in the body.
The refried beans provide a good source of fiber, which can help maintain healthy digestion and reduce the risk of chronic diseases.
The dish is also rich in vitamins and minerals from the vegetables, such as vitamin C, vitamin A, and potassium, which can support immune function and overall health.

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