Ww Chicken , Black Bean, and Corn Enchilada Casserole

Jun 06, 2023June 6, 20230 0
Ww Chicken , Black Bean, and Corn Enchilada Casserole recipe for a healthy and delicious meal
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 2/3 ounces dry enchilada mix
6 ounces canned tomato paste
8 cups water , divided
2 tablespoons canola oil
1 cup onion , chopped
1/2 cup green pepper , chopped
1 garlic clove
1 1/2 cups yellow cornmeal
1 spray nonstick cooking spray
15 ounces canned black beans , drained and rinsed
15 ounces canned corn , drained and rinsed
2 cups cooked boneless skinless chicken breasts , diced
1 1/2 cups fat-free cheddar cheese , shredded

Nutrision Information

Servings Per Recipe
8
Calories
290
Sugar
5g
Fat
8g
The Ww Chicken , Black Bean, and Corn Enchilada Casserole is a delicious meal option that is perfect for a weeknight dinner or a weekend gathering. It is packed with flavor and nutrients, yet is easy to prepare and takes relatively less time to cook. This recipe is great for people who are health conscious as it is low calorie, low fat, and low carbohydrate.

Instructions

1.Preheat the oven to 350°F.
2.In a saucepan, prepare the enchilada mix according to package instructions, using 8 cups of water and the canned tomato paste.
3.In a skillet, heat the oil over medium heat.
4.Add the onion, green pepper and garlic, and sauté until the onion is translucent.
5.Add the cornmeal to the skillet and stir until the mixture is smooth.
6.Gradually add the enchilada sauce to the skillet, stirring constantly.
7.Add the black beans, corn, and chicken to the skillet, and stir to combine.
8.Spray a 9x13-inch casserole dish with nonstick cooking spray.
9.Pour the mixture into the casserole dish.
10.Sprinkle the shredded cheddar cheese over the top of the mixture.
11.Bake for 30-35 minutes, or until golden brown.

PROS

This dish is a great way to use up leftover chicken.

It is a low calorie and healthy meal option packed with protein and fiber.

CONS

This recipe contains a relatively high amount of sodium which can be a concern for individuals with high blood pressure.

Also, those with food allergies to dairy, corn, or chicken should avoid this dish.

HEALTH & BENEFITS

This dish is a great source of protein, fiber, vitamins and minerals.
The black beans and corn are a good source of dietary fiber which can help lower cholesterol and maintain blood sugar levels.
Also, it is a low calorie meal option packed with nutrients.

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