Ww 6 Points – Spanish Omelet

May 11, 2023May 11, 20230 1
WW 6 Points - Spanish Omelet recipe
in Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large egg
2 large egg whites
1/8 teaspoon table salt
1/8 teaspoon black pepper
2 teaspoons olive oil
1 medium scallion , finely chopped
1 small tomatoes , seeded and diced
3 large olives , sliced
1 tablespoon canned green chili pepper , diced
2 tablespoons kraft free shredded cheddar cheese

Nutrision Information

Servings Per Recipe
1
Calories
220
Sugar
2g
Fat
16g
The Spanish Omelet, or Tortilla Española, is a traditional Spanish dish that is typically served as breakfast or a mid-day snack. It is made with eggs, potatoes, and onions, but this recipe is a low-carb version that uses healthier options such as olives, scallions, tomatoes, and green chili peppers. This dish is a popular choice for people who are trying to eat healthier or lose weight while still enjoying delicious food. The dish has a savory and earthy flavor that is sure to satisfy your hunger while keeping you on track with your diet goals.

Instructions

1.In a bowl, beat the egg, egg whites, salt and pepper.
2.Heat olive oil in a skillet over medium heat.
3.Add the scallion, tomato, olives and green chili pepper, sautéing for 5-6 minutes.
4.Pour the egg mixture into the skillet, shaking it slightly to ensure it reaches all parts of the pan.
5.Cook for about 6-8 minutes or until the eggs are set.
6.Add shredded cheese on top and allow it to melt.
7.With a spatula, loosen the omelet and slide it onto a plate. Serve hot.

PROS

This Spanish omelet is a high-protein, low-carb breakfast or snack option that is easy to make and delicious.
It is a great meal for anyone looking to lose weight or maintain their weight.

Its ingredients provide necessary vitamins and nutrients, including potassium, fiber, vitamin C, calcium, and iron.

CONS

This dish can get a bit greasy if too much oil is added during cooking.

It may be high in sodium due to the addition of salt and cheese, which can be a concern for people with high blood pressure issues.

HEALTH & BENEFITS

The WW 6 Points – Spanish Omelet is packed with protein, which helps keep you feeling full and satisfied longer. It is also rich in antioxidants, vitamins, and minerals from the vegetable toppings. It is a great breakfast or snack option for people looking to lose weight or maintain their weight.

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