Ww 6 Points – Chinese Sesame Chicken

May 17, 2023May 17, 20230 15
Ww 6 Points - Chinese Sesame Chicken recipe for a healthy meal
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs chicken parts , skinned
1/2 cup water , plus
1 tablespoon water , divided
1/3 cup apple juice ( no sugar added )
2 tablespoons reduced sodium soy sauce
2 tablespoons sliced green onions
1 tablespoon ketchup
1 tablespoon dark brown sugar
2 garlic cloves , minced
1 dash red pepper
1 teaspoon cornstarch
2 teaspoons sesame seeds , toasted

Nutrision Information

Servings Per Recipe
6
Calories
232
Sugar
3g
Fat
8g
Chinese Sesame Chicken is a popular dish in Chinese-American cuisine, often served in restaurants and takeout. This version of the dish is a healthier alternative to the traditional recipe, as it is made with lean chicken and contains less sugar and sodium. The sesame seeds used in the dish add a nutty and aromatic flavor, while also providing health benefits. This dish can be served over rice or with stir-fried vegetables for a complete meal.

Instructions

1.In a large skillet, cook chicken over medium heat until juices run clear and meat is no longer pink.
2.In a small bowl, whisk together 1/2 cup of water, apple juice, soy sauce, green onions, ketchup, brown sugar, garlic, and red pepper.
3.Pour the mixture over the cooked chicken, stirring to coat.
4.In another small bowl, whisk together 1 tablespoon of water and cornstarch.
5.Stir the cornstarch mixture into the chicken mixture and cook for 2-3 minutes, or until thickened.
6.Sprinkle with toasted sesame seeds before serving.

PROS

This recipe uses lean chicken and is low in calories, making it a healthy choice for those watching their weight.

The dish is also gluten-free, making it a good option for those with gluten intolerance.

CONS

This recipe contains small amounts of sugar and sodium which may not be suitable for those on a low-sugar or low-sodium diet.

Some may find the process of toasting sesame seeds to be time-consuming.

HEALTH & BENEFITS

This recipe is a good source of lean protein, which is essential for muscle development and repair.
The dish also contains sesame seeds, which are high in heart-healthy fats and loaded with antioxidants.

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