Ww 5 Points – Spicy Orange Beef With Vegetables

Jun 09, 2023June 9, 20230 1
Ww 5 Points - Spicy Orange Beef With Vegetables Recipe
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3/4 lb beef top round steak , trimmed of all visible fat , cut into thin strips
2 tablespoons cornstarch
2 teaspoons grated orange rind
1/2 cup low sodium beef broth
1/4 cup orange juice
2 tablespoons reduced sodium soy sauce
1 tablespoon sugar
1 1/2 teaspoons chili-garlic sauce or 1/4 teaspoon crushed red pepper flakes
4 teaspoons canola oil
1 tablespoon minced peeled fresh ginger
1/4 lb green beans , halved crosswise
1 red bell pepper , seeded and cut into thin strips
1 carrot , cut into thin strips ( matchstick size )

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
4g
Fat
9g
If you are looking for a tasty yet healthy meal, look no further than this Ww 5 points - spicy orange beef with vegetables recipe. Colorful and full of flavor, this dish packs a punch thanks to its combination of fresh vegetables, orange juice, soy sauce, sugar, and chili-garlic sauce. Easy to make and low in calories, it is the perfect choice for anyone looking to stay healthy without compromising on taste. This recipe serves 4 and takes only 25 minutes to make, from start to finish.

Instructions

1.In a small bowl, combine beef strips, cornstarch, and orange rind.
2.In another bowl, mix beef broth, orange juice, soy sauce, sugar, and chili-garlic sauce or crushed red pepper flakes until sugar dissolves.
3.In a wok or large skillet, heat 2 teaspoons of the canola oil over medium-high heat.
4.Add beef mixture and stir-fry for 2 to 3 minutes until lightly browned. Remove and keep warm.
5.In the same pan, add remaining 2 teaspoons of oil and ginger stirring for 15 seconds.
6.Add green beans, red bell pepper, and carrots, stir-fry for 2 to 3 minutes until vegetables are crisp-tender.
7.Return beef mixture to pan, add broth mixture, and cook until heated through.
8.Serve hot and enjoy!

PROS

This recipe is easy, healthy, and low in calories.
It is packed with fresh vegetables, lean protein, and healthy spices which makes it a perfect food for people looking to be healthy.

CONS

This recipe may be too spicy for some people who do not enjoy hot food and might be allergic to soy and beef.

HEALTH & BENEFITS

This recipe has a number of health benefits. Lean beef is a great source of protein and iron, while vegetables are packed with vitamins A and C. The ginger in this recipe has been used as a natural medicine for centuries due to its anti-inflammatory and digestive properties. Studies have also shown that chili-garlic sauce aids digestion and boosts metabolism which makes it a great addition to this recipe.

Print

Leave a Reply

Your email address will not be published.