Ww 5 Points – Orange Chinese Chicken

May 20, 2023May 20, 20230 2

Ww 5 Points - Orange Chinese Chicken Recipe

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 teaspoons dark sesame oil
	1 lb boneless skinless chicken breast , four 4 oz pieces
	1/8 teaspoon table salt
	1/8 teaspoon black pepper
	15 ounces del monte mandarin oranges in light syrup
	1/2 cup reduced-sodium fat-free chicken broth
	1 tablespoon low sodium soy sauce
	2 teaspoons cornstarch

Nutrision Information

Servings Per Recipe

Calories

258

Sugar

17g

Fat

This Orange Chinese Chicken recipe is inspired by the popular Chinese-American dish, Orange Chicken. However, this version is healthier and lighter. Instead of using battered and fried chicken, boneless skinless chicken breast is pan-fried and mixed with mandarin oranges in light syrup. The sauce is a combination of chicken broth, low-sodium soy sauce, and cornstarch, which thickens it to a glaze-like consistency and gives it a glossy appearance. The dish is served over rice, making it a complete meal that is delicious and satisfying.

Instructions

1.	Heat oil in a large nonstick skillet over medium-high heat.
2.	Sprinkle chicken with salt and pepper.
3.	Add chicken to pan; cook 2 to 3 minutes on each side or until browned.
4.	Drain oranges in a colander over a bowl, reserving 1 1/2 tablespoons syrup.
5.	Combine orange syrup, broth, soy sauce, and cornstarch in a small bowl, stirring with a whisk.
6.	Carefully pour mixture into the pan with chicken.
7.	Drain oranges; add to pan.
8.	Bring to a boil; cook until thickened and bubbly, stirring occasionally.
9.	Serve over rice.

PROS

This healthy and flavorful recipe is perfect for those following a WW diet plan, with only 5 points per serving.

The mandarin oranges in light syrup provide a sweet and tangy flavor without adding too many calories.

This dish is easy to make and can be ready in under 30 minutes.

CONS

The dish may be too sweet for some people’s taste.

The chicken breasts may become tough and dry if overcooked.

Cornstarch may be a concern for some people who need to avoid gluten.

HEALTH & BENEFITS

This dish is low in fat and calories and provides a good amount of protein.
The mandarin oranges are a good source of vitamin C and provide fiber.
The soy sauce contains antioxidants and may help to lower blood pressure.