Ww 5 Points – Chicken Chile Tacos

Jun 06, 2023June 6, 20230 1
Ww 5 Points - Chicken Chile Tacos Recipe
in Mexican

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 red bell peppers
2 fresh green anaheim chilies ( California or New Mexico , or 1 green bell pepper )
4 -5 fresh jalapeno chilies
1 1/3 lbs boneless skinless chicken breasts
1 tablespoon salad oil
1 onion , thinly sliced
3 garlic cloves , minced
1 tablespoon cumin seed
1/2 cup chopped fresh cilantro
3 tablespoons lime juice
salt and pepper
1 dozen warm corn tortillas or 1 dozen low-fat flour tortillas ( 6- or 7-in . )
lime wedge
nonfat sour cream , and salsa if desired

Nutrision Information

Servings Per Recipe
12
Calories
136
Sugar
2g
Fat
3g
These delicious tacos feature a variety of peppers and chilies, giving them a bold and spicy flavor. The recipe is low-fat and high in protein, making it a healthy choice for taco-lovers. The use of boneless and skinless chicken breasts instead of typical beef cuts also adds a lean source of protein to the dish. This recipe is perfect for weeknight dinners or for a fun weekend meal with the whole family.

Instructions

1.Heat oven to broil. Line a baking sheet with foil.
2.Cut red bell peppers into quarters, and discard the seeds. Place skin side up on the baking sheet.
3.Cut the anaheim chilies and jalapeno chilies in half length-wise. Discard the seeds and membranes. Place on the baking sheet, skin side up, with the bell peppers.
4.Place the baking sheet under broiler for 12-14 minutes or until the chilies are blackened and peppers are soft.
5.Remove from the oven, and immediately place the peppers and chilies in a brown paper bag. Close the bag and let steam for 15-20 minutes.
6.Remove peppers and chilies from the bag, and peel off the skin. Cut into thin strips.
7.Cut chicken into thin strips. Heat oil in a large skillet over high heat.
8.Add chicken and stir for 5-7 minutes, or until cooked through.
9.Remove chicken from skillet and set aside. Add onion and garlic to the same skillet and cook for 2-3 minutes until onion is softened.
10.Add cumin seeds to the skillet and continue to cook for 1-2 minutes more.
11.Add cooked chicken, chilies, and peppers to the onion mixture. Cook for another 2-3 minutes, stirring until well combined.
12.Remove from heat and stir in cilantro and lime juice.
13.Warm the tortillas in a skillet or on a griddle, according to package instructions. Serve chicken mixture on warm tortillas with lime wedges, salsa, and non-fat sour cream, if desired.

PROS

This recipe is a healthy and flavorful take on traditional tacos, with boneless and skinless chicken breasts used instead of typical beef cuts.
The use of chilies and peppers provides a healthy dose of antioxidants and vitamins, and the recipe is low-fat.

CONS

This dish may be too spicy for those who don’t enjoy a bit of heat in their food.
Additionally, while these tacos are a good source of protein, the preparation time may be long for busy weeknights.

HEALTH & BENEFITS

The use of chicken breast in this recipe, as opposed to beef, provides a leaner source of protein. Additionally, the red bell peppers in this dish are a great source of vitamin C, which can help to boost immune function. The inclusion of jalapeno peppers may also help to boost metabolism.

Print

Leave a Reply

Your email address will not be published.