Ww 4 Points – Chicken Enchiladas

Jun 06, 2023June 6, 20230 12

Ww 4 Points Chicken Enchiladas Recipe

by The Chefin Mexican

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 jar salsa
	1 cup shredded cooked chicken breast
	1 cup shredded reduced-fat Mexican cheese blend
	3/4 cup plain fat-free yogurt
	1 small yellow squash , diced
	3 tablespoons canned diced jalapeno peppers
	8 corn tortillas
	2 tablespoons minced cilantro

Nutrision Information

Servings Per Recipe

Calories

152

Sugar

Fat

Chicken Enchiladas is a popular Mexican dish consisting of rolled tortillas filled with chicken and topped with a spicy sauce and cheese. This version of chicken enchiladas is healthy and low-fat, making it a wonderful dinner option for those following a weight-loss plan. The use of Greek yogurt instead of sour cream, and reduced-fat cheese blend without compromising on flavor ensures a satisfying and satisfying meal.

Instructions

1.	Preheat oven to 375°F.
2.	In a medium mixing bowl, combine salsa, chicken, 1/2 cup cheese, yogurt, squash, jalapenos and cilantro.
3.	In a large skillet over medium-high heat, place one corn tortilla; cook through, about 15 seconds per side, then remove to a plate. Repeat cooking with the remaining tortillas.
4.	Evenly spoon chicken mixture into the center of each corn tortilla.
5.	Roll up each tortilla and place seam-side down, pressed close together, in a casserole dish.
6.	Pour the remaining chicken mixture over the top and sprinkle with the remaining cheese.
7.	Cover with aluminum foil and bake until the cheese is melted and enchiladas are heated through, about 25 minutes.

PROS

High in protein, low in fat, and only 4 Points on the Weight Watchers scale, this chicken enchiladas recipe is a healthy and satisfying dinner option.

The use of yogurt instead of sour cream helps reduce the calorie count while still providing creamy flavor.

CONS

This recipe includes some processed ingredients, like jarred salsa and canned jalapenos, which may contain added sodium and preservatives.

It may not be suitable for those who prefer to cook from scratch using only fresh ingredients.

HEALTH & BENEFITS

This recipe packs a protein punch from the shredded chicken and reduced-fat cheese.
The inclusion of yellow squash provides additional vitamins and minerals, like vitamin C and potassium, while also increasing the fiber content of the dish.