Ww 3 Points – Cuban Chicken Skewers (Mix and Match Recipe)

Jun 06, 2023June 6, 20230 1
Ww 3 Points - Cuban Chicken Skewers (Mix and Match Recipe)
in Main

Prep

10 min

Cook

10 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup orange juice
3 tablespoons fresh lemon juice
1 teaspoon olive oil
2 large garlic cloves , minced
1 teaspoon ground cumin
1/2 teaspoon paprika
1/2 teaspoon table salt
1/2 teaspoon dried oregano
2 lbs boneless skinless chicken breasts
12 medium jalapeno peppers , halved lengthwise , seeded ( do not touch seeds with bare hands )
olive oil flavored cooking spray

Nutrision Information

Servings Per Recipe
4
Calories
234
Sugar
6g
Fat
6g
Looking for a quick and easy weeknight meal? Look no further than these Ww 3 Points - Cuban Chicken Skewers. These skewers are perfect for meal prep, lunch, or dinner. Flavored with a delicious Cuban-style marinade, these skewers are packed with protein and heat. The jalapeno adds a nice kick of spice, while the chicken stays juicy and tender on the grill. This recipe can easily be mixed and matched with your favorite veggies and sides. Serve with rice, roasted vegetables, or a salad for a complete meal. It's a delicious and healthy way to enjoy grilled chicken.

Instructions

1.In a bowl, mix orange juice, lemon juice, olive oil, garlic, cumin, paprika, salt, and oregano.
2.Place chicken and jalapenos in the marinade. Toss until coated.
3.Cover and marinate in the refrigerator for at least an hour.
4.Preheat your grill to medium-high heat.
5.Skewer the chicken and jalapenos on separate skewers.
6.Discard the remaining marinade.
7.Spray the grill with cooking spray.
8.Place the skewers on the hot grill.
9.Grill until the chicken is cooked through and the jalapenos are charred, about 7 to 10 minutes.
10.Serve hot and enjoy!

PROS

The marinade is flavorful and low in points.

The chicken is high in protein and low in fat.

The jalapenos add a nice kick of heat.

This recipe is perfect for meal prep or a quick lunch or dinner.

CONS

Jalapenos may be too spicy for some people.

Chicken may dry out if overcooked.

Requires a grill or grill pan.

HEALTH & BENEFITS

This recipe is great for those on a low-carb or low-fat diet.
The chicken is a great source of lean protein, while the jalapenos provide vitamin C and capsaicin, which may help reduce inflammation and boost metabolism.

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