Ww 3 Points – Chinese Barbecued Pork

May 19, 2023May 19, 20230 4

Ww 3 Points - Chinese Barbecued Pork Recipe

by The Chefin Meat

Prep

10 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 lb boneless pork tenderloin , trimmed of all fat
	2 tablespoons honey
	2 tablespoons hoisin sauce
	2 tablespoons sake or 2 tablespoons dry white wine
	2 tablespoons oyster sauce
	2 teaspoons reduced sodium soy sauce
	1 teaspoon sesame oil ( dark )

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

10g

Fat

Chinese Barbecued Pork is a type of meat dish that has roots in Cantonese cuisine. It is also known as Cha Siu and is commonly served in Chinese restaurants worldwide. It is a popular dish due to its tender, juicy, and flavorful taste. The pork is marinated in a sweet and savory sauce and is cooked until it is sticky, caramelized, and slightly charred. It is served with steamed rice or noodles and Chinese greens. In this recipe, we will show you how to prepare Chinese Barbecued Pork that is Weight Watchers friendly with only 3 points per serving.

Instructions

1.	Preheat the oven to 375°F.
2.	Sprinkle the pork with salt and pepper and place it on a baking sheet lined with parchment paper.
3.	In a mixing bowl, whisk honey, hoisin sauce, oyster sauce, soy sauce, and sake until smooth.
4.	Rub the marinade all over the pork.
5.	Bake for 25 to 30 minutes or until the pork is cooked through.
6.	Allow the pork to rest for 5 minutes before slicing.
7.	Brush sesame oil over the sliced pork.
8.	Serve and enjoy!

PROS

Chinese Barbecued Pork is a delicious and flavorful dish.
It is quick and easy to prepare and only requires a few simple ingredients.

The dish is low in calories and high in protein which makes it a perfect meal for anyone who is on a diet.

CONS

This recipe contains soy sauce that has high sodium levels.
People with high blood pressure should consume it in moderation.

This meal is not ideal for vegetarians and vegans.

HEALTH & BENEFITS

Chinese Barbecued Pork is a good source of lean protein which helps build and repair muscles.
The dish contains iron which is essential for the formation of red blood cells.
The pork also contains zinc which boosts immunity and promotes healthy skin.