Ww 2 Points – 3 Bean Tacos

Jun 02, 2023June 2, 20230 0
Ww 2 Points - 3 Bean Tacos
in Mexican

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
1 cup diced onion
1/2 cup diced red bell pepper
1/2 cup diced green bell pepper
1 tablespoon chili powder
2 teaspoons dried oregano
1 teaspoon ground cumin
1 garlic clove ( minced )
1 cup canned chick-peas , rinsed and drained ( garbanzo beans )
1/2 cup canned black beans , rinsed and drained
1/2 cup canned pinto beans , rinsed and drained
1 can no-salt-added tomato sauce
12 taco shells
3/4 cup shredded iceberg lettuce
3/4 cup diced tomato
1/2 cup finely shredded reduced-fat sharp cheddar cheese
1/2 cup salsa

Nutrision Information

Servings Per Recipe
12
Calories
200
Sugar
2g
Fat
7g
These Ww 2 Points - 3 Bean Tacos are an innovative take on the traditional tacos, and they are very healthy. The black beans, pinto beans, and chickpeas are loaded with fiber and protein, which will give you the energy you need to conquer the day. The taco shells are crunchy and perfectly complement the bean mixture, while the lettuce, tomato, cheddar cheese, and salsa add fresh flavors to this dish. This recipe is also vegan-friendly, gluten-free, and has very low points, making it appealing to all. You can also add other vegetables, such as mushrooms, zucchini, or corn, to this recipe to give it an extra burst of flavor. This recipe is perfect for family dinners, as it's a great way to get kids to eat more beans and veggies.

Instructions

1.In a medium saucepan, heat olive oil over medium heat.
2.Add onions and bell peppers, and sauté for 5 minutes, stirring occasionally.
3.Add chili powder, dried oregano, ground cumin, and minced garlic to the pan and cook for another minute, stirring constantly.
4.Add chick-peas, black beans, pinto beans, and tomato sauce. Bring the mixture to a simmer and let cook for 3-4 minutes until the beans are hot.
5.Heat up taco shells according to package instructions.
6.Scoop the bean mixture into the taco shells, and top with shredded lettuce, diced tomatoes, shredded reduced-fat sharp cheddar cheese, and salsa.

PROS

These 3 Bean Tacos are filling, delicious and very easy to make.
These are perfect for a quick lunch or dinner, or can be served as an appetizer.

They are also vegan, low in points, and gluten-free.

CONS

Although these tacos are healthy, they can be high in sodium if they are consumed in large quantities.
Taco shells are also occasionally high in calories.

HEALTH & BENEFITS

These 3 Bean Tacos are a great source of plant-based protein, as well as fiber and vitamins. Eating beans, such as chickpeas, black beans, and pinto beans, can help to improve blood sugar control, lower cholesterol levels, and promote healthy digestion. Additionally, the use of vegetables, such as onions and bell peppers, can provide additional nutrients like vitamin C and antioxidants.

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