Ingredients

2 lbs assorted smoked German sausages
1 cup julienned red onion
1 cup german sweet gherkin , thinly cut on bias
1/2 cup german sweet mustard
1/2 cup german hot mustard
1 cup canola oil
1/2 cup balsamic vinegar
1/2 cup red wine vinegar
1/3 cup granulated sugar
The Wurst Salad from Biergarten Restaurant at Epcot is a traditional German dish that is beloved for its savory, tangy, and slightly sweet flavor profile. The smokiness of the sausages combined with the pickled crunch of the gherkins paired with a creamy mustard dressing makes it a perfect salad for any summer day. Often served at German-themed events or competitions, this salad is great for any social gathering, and leftovers can be enjoyed cold or slightly reheated the next day.

Instructions

1.Preheat oven to 350 degrees F.
2.Place smoked German sausages in a baking dish and bake for 10-15 minutes until heated through.
3.While sausages are cooking, in a large bowl combine red onion and gherkins with both mustards until well blended.
4.Gradually mix in canola oil, balsamic vinegar, red wine vinegar, and sugar until well combined.
5.Slice the warmed sausages into thin rounds, and add them to the bowl of dressing mixture.
6.Toss dressing and sausage until well coated.
7.Refrigerate for at least 2 hours or until chilled.
8.Serve as a main dish or side dish, garnished with additional sliced red onion, gherkins, and mustard if desired.

PROS

This dish is a traditional German recipe that is hearty, flavorful, and perfect for a summer day.

The sausages add a smoky meatiness to the salad, while the gherkins and mustard provide a tangy and slightly sweet contrast.

It’s great for entertaining as leftovers can last a few days in the fridge.

CONS

This salad is high in fat and calories due to the use of meat and oil in the recipe.

It’s also not a vegetarian or vegan-friendly dish.

HEALTH & BENEFITS

While not the most nutritious salad, the use of German sausages in this recipe can provide protein and iron needs for the body.
The vinegar and sugar in the dressing can help to balance out the flavors and also provide a small amount of antioxidants.
However, this salad should not be eaten in large portions as it is high in both calories and saturated fat.

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