Wrapped With a French Kiss

May 09, 2023May 9, 20230 15
Wrapped with a French Kiss recipe for a hearty snack or lunch
in Lunch

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups water
1 teaspoon kosher salt ( if using regular salt , decrease the amount by 1/2 )
1 cup sliced green beans
3 tablespoons fresh lemon juice
2 teaspoons Dijon mustard
1/2 teaspoon celery salt
1/2 teaspoon freshly ground black pepper
1 tablespoon olive oil
1 can solid white tuna , in spring water , drained
2 tablespoons black olives , pitted , chopped ( Kalamata or Nicoise are good )
1/2 cup yellow bell pepper , chopped , seeds and ribs discarded ( or use red or green pepper )
2 tablespoons red onions , chopped
2 tablespoons fresh tarragon , chopped
1/2 cup crumbled goat cheese ( or use feta )
2 flour tortillas

Nutrision Information

Servings Per Recipe
2
Calories
450
Sugar
5g
Fat
20g
Wrapped with a French Kiss is a light and refreshing wrap, perfect for a snack or lunch. The combination of tuna, black olives, and goat cheese provides a satisfying mix of flavors, while the green beans add crunch and a boost of nutrition. This recipe is inspired by French cuisine, which is known for using fresh, high-quality ingredients to create delicious and wholesome dishes.

Instructions

1.In a large pot, bring the water and kosher salt to a boil.
2.Add the green beans and cook for 2-3 minutes or until tender but still crisp.
3.Remove the beans from the pot and place them in a mixing bowl of ice water.
4.In another mixing bowl, combine the lemon juice, Dijon mustard, celery salt, black pepper, and olive oil and whisk them together.
5.Flake the tuna with a fork and add to the dressing.
6.Add the black olives, bell pepper, red onions, tarragon, and goat cheese, and mix gently.
7.Heat the tortillas briefly in the microwave or on a dry pan.
8.Spread the tuna mixture over each tortilla.
9.Add the green beans and roll to create a wrap.

PROS

This wrap is packed with fresh vegetables, protein, and healthy fats, making it a well-balanced and satisfying meal for any time of day.

It is easy to make and can be prepared in advance for a quick and healthy lunch on-the-go.

CONS

While this wrap is healthy, it does contain a moderate amount of sodium due to the canned tuna and olives.

Individuals who are watching their sodium intake should be mindful of their portion size and consider using reduced-sodium options.

HEALTH & BENEFITS

This wrap is a great source of lean protein from the tuna.
The green beans are also a good source of fiber and several essential vitamins and minerals, such as vitamin C and potassium.
The olives and olive oil provide healthy monounsaturated fats, which have been linked to improving heart health and reducing inflammation.

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