Worth Staying Home For Steak

May 20, 2023May 20, 20230 3
Worth Staying Home For Steak Recipe
in Meal

Prep

60 min

Cook

20 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg beef tenderloin or 1 kg boneless beef sirloin , cut into 4 steaks
1/2 cup soya sauce
1/3 cup brown sugar
3 tablespoons sake , rice wine or 3 tablespoons sherry wine
8 cloves garlic , crushed
8 slices ginger
2 spring onions , cut into 4 cm lengths
2 tablespoons sesame seeds
1 head garlic , peeled
fresh ground black pepper
8 toothpicks

Nutrision Information

Servings Per Recipe
4
Calories
653
Sugar
20g
Fat
22g
This steak recipe is a perfect meal for those who want to indulge in a steak dinner at home. The marinade of soya sauce, brown sugar, garlic and ginger gives the steak an extra layer of flavor, making it worth staying at home for. The roasting process further enhances the succulence and tenderness of the steak. You can pair the steak with a side of asparagus or mashed potatoes for a complete meal.

Instructions

1.In a bowl, mix together soya sauce, brown sugar, sake, garlic, ginger, and spring onions.
2.Marinate the steaks in the mixture for at least 1 hour.
3.Preheat the oven to 200°C.
4.In a roasting pan, place the steaks and pour the marinade over them.
5.Sprinkle sesame seeds on top of the steaks and add garlic cloves around them.
6.Roast the steaks for about 20 minutes, or until your preferred doneness is achieved.
7.Remove the steaks from the oven and let them rest for a few minutes before slicing.
8.Serve the steaks with the juices from the roasting pan poured on top and a sprinkle of fresh ground black pepper. Use toothpicks to hold the garlic cloves in place.

PROS

This steak recipe is bursting with flavors due to the rich marinade of soya sauce, brown sugar, garlic and ginger.

The steak is juicy and tender as a result of the roasting process.

CONS

This recipe is high in sodium due to the use of soya sauce and may not be suitable for those on a low-sodium diet.
It is also important to consume red meat in moderation and balance it with other food groups.

HEALTH & BENEFITS

Beef is a good source of protein and iron, which can help support muscle growth and oxygen transportation in the body. Garlic has also been linked to reducing cholesterol levels and blood pressure. However, it is important to consume beef in moderation and choose lean cuts.

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