World’s Best Marinara

May 08, 2023May 8, 20230 10
The Best Marinara Sauce Recipe You'll Ever Try
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
1 sweet onion , diced
4 cloves garlic , minced
1 package fresh mushrooms , chopped
1 red bell pepper , diced
1 cup fresh flat-leaf parsley , torn
2 tablespoons oregano
2 tablespoons white sugar
2 teaspoons dried basil
1 teaspoon dried rosemary
1/2 teaspoon dried sage
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
ground black pepper to taste
1 can tomato sauce

Nutrision Information

Servings Per Recipe
8
Calories
50
Sugar
6g
Fat
2g
A great marinara sauce is a staple in any kitchen, and this recipe delivers the perfect amount of sweetness, tanginess, and spice. This sauce is made with a variety of fresh vegetables and herbs, making it a healthier option than many store-bought alternatives. It's also incredibly versatile and can be used for a variety of dishes, from pizza and pasta to meatballs and lasagna. Whether you're vegan, vegetarian, or a meat-lover, this marinara sauce is sure to please.

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add onions and garlic and sauté until fragrant.
3.Add mushrooms, bell pepper, parsley, oregano, sugar, basil, rosemary, sage, red pepper flakes, salt, and pepper. Cook until vegetables are softened and fragrant.
4.Add tomato sauce and bring to a simmer.
5.Reduce heat to low and let the sauce simmer for at least 30 minutes, stirring occasionally.
6.Serve over your favorite pasta, pizza, or meat dishes.

PROS

This marinara sauce is easy to make and packed with flavor.
It’s perfect for a variety of dishes and can be customized to your preferences.

It’s also vegetarian and vegan-friendly and can be made gluten-free with the right ingredients.

CONS

While this sauce is delicious, it does take at least 30 minutes to simmer, so it’s not a quick meal option.
It’s also important to note that the sugar content may be high for some diets.

HEALTH & BENEFITS

Tomatoes contain lycopene, an antioxidant that has been linked to reducing the risk of cancer and heart disease. Additionally, this recipe uses fresh vegetables and herbs, which are packed with vitamins and minerals essential for optimal health.

Print

Leave a Reply

Your email address will not be published.