PROS
This French toast casserole is an easy and convenient way to serve breakfast for a large group of people.
The dish is warm, comforting and delicious, with a perfect balance of cinnamon and sage flavors.
CONS
This casserole can be high in calories and sugar, depending on the type of bread and pancake syrup used.
It may not be the best choice if you are watching your weight or blood sugar levels.
HEALTH & BENEFITS
While this casserole is not particularly healthy, there are some elements that offer health benefits.
The eggs in the dish provide protein and important vitamins and minerals.
The cinnamon in the dish has been linked to improving blood sugar control and reducing inflammation.
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