Woodland Wild Rice Side Dish

May 19, 2023May 19, 20230 1
Delicious Woodland Wild Rice Side Dish recipe for your dinner
in Side

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup uncooked wild rice
1 can green beans , drained
1 can mushrooms , and the liquid
1 can chicken stock
1/2 cup onion , diced
1 tablespoon olive oil
1 tablespoon butter
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
236
Sugar
4g
Fat
8g
This Woodland Wild Rice Side Dish is a perfect addition to your dinner. It's quick to make, flavorful, and goes with many main dishes. The recipe features uncooked wild rice combined with garlic powder and sautéed onions with chicken stock, mushrooms with liquid, and green beans to create a delicious side dish. The cooking process takes about 50-60 minutes, but the result is well worth it. Wild rice is high in fiber and essential nutrients and is a delicious alternative to traditional white rice. The mushrooms and green beans also add some essential nutrients, making this side dish a healthy choice for any meal. Serve it alongside poultry, seafood, or beef, and enjoy a wholesome and tasty meal.

Instructions

1.Rinse wild rice in a strainer and set aside.
2.In a large saucepan, heat olive oil and butter over medium heat.
3.Add diced onions and cook for 2-3 minutes until translucent.
4.Add garlic powder, salt, and pepper and sauté for a minute.
5.Add uncooked wild rice to the saucepan and stir for another minute.
6.Add chicken stock, mushrooms with liquid, and green beans to the rice.
7.Bring the mixture to a boil and then reduce the heat to a simmer.
8.Cover and cook the rice for 50-60 minutes, stirring occasionally, until the rice has absorbed all the liquid and is cooked through.

PROS

This Woodland Wild Rice Side Dish is a quick and easy-to-make side dish that is incredibly flavorful and nutritious.

It is rich in fiber, vitamins, and minerals and has a pleasant nutty flavor.

It pairs well with poultry, seafood, or beef.

CONS

This side dish is not suitable for people with gluten allergy since it contains wild rice.

The meal doesn’t have a lot of vegetables, so adding more vegetables to the dish could make the meal healthier.

HEALTH & BENEFITS

Wild rice is high in protein, fiber, and essential nutrients such as folate, magnesium, and zinc. It is also gluten-free and low in fat.
Mushrooms are an excellent source of potassium, vitamin D, and beta-glucans, which have immune-boosting properties.
Green beans are a good source of vitamin C, vitamin K, and manganese.

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