PROS
Wonton soup is a low calorie, high protein option that is filling and satisfying.
It is a great way to get in your daily dose of protein and veggies, and the high water content can help keep you hydrated.
This recipe is without ginger which can be helpful for people who find ginger too overpowering
CONS
Wonton soup can be high in sodium, so it should be enjoyed in moderation if you’re watching your sodium intake.
As with most Asian style soups, there can be a risk of pesticides and other chemicals in the shrimp, so be sure to source your ingredients from a trusted source or certified organic
HEALTH & BENEFITS
Wonton Soup can have a variety of health benefits, including aiding in digestion, promoting healthy skin, and boosting the immune system . The high protein content can help build and repair muscles, while the vegetables provide essential vitamins and minerals. This recipe without ginger is a good option for people with digestive issues who find ginger hard to digest.
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