Wonton Soup III

May 18, 2023May 18, 20230 13
Delicious Wonton Soup III Recipe for a Comforting Meal
in Soup

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 lb medium raw shrimp ( in shells )
2 ounces lean pork , ground
3 whole water chestnuts , finely chopped
2 green onions , chopped
1 teaspoon cornstarch
1/2 teaspoon salt
1/4 teaspoon sesame oil
1 dash white pepper
24 wonton skins
1 egg white , slightly beaten
5 cups water
1/2 chicken breast ( about 1/2 lb . )
1/2 teaspoon cornstarch
1/2 teaspoon salt
1 dash white pepper
4 ounces Chinese pea pods
4 ounces mushrooms
4 cups chicken broth
1/4 cup bamboo shoot , sliced
1 teaspoon salt
1 dash white pepper
2 tablespoons green onions , chopped ( with tops )
1/4 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
6
Calories
270
Sugar
3g
Fat
6g
Wonton soup is a popular Chinese dish that has gained popularity all over the world. The soup consists of wontons, which are small packets of dough filled with various ingredients, served in a flavorful broth. The broth usually includes chicken broth, vegetables, and spices, making it a satisfying and healthy meal. This Wonton Soup III recipe includes shrimp, pork, and a variety of vegetables for added texture and flavor. It is a great meal to warm you up on a cold day or when you're feeling under the weather.

Instructions

1.Combine the shrimp, pork, water chestnuts, green onions, cornstarch, salt, sesame oil, and white pepper in a bowl.
2.Place 1 teaspoon of the filling in the center of each wonton skin. Brush the edges with egg white and fold the wonton in half, pressing the edges tightly to seal. Repeat with remaining wonton skins.
3.Bring the water to a boil in a large pot. Add the chicken and cook for 5 minutes or until the chicken is cooked through. Remove the chicken from the water and set it aside to cool.
4.Add the cornstarch, salt, and white pepper to the water and stir until dissolved. Add the pea pods, mushrooms, chicken broth, bamboo shoots, and salt. Bring the mixture to a boil and cook for 5 minutes.
5.Shred the chicken and add it to the pot. Cook for another 2 minutes or until the vegetables are tender. Stir in the green onions and sesame oil and serve hot.

PROS

Wonton soup is a comforting and savory meal that can be enjoyed on a cold day.
The filling in the wontons is a combination of shrimp, pork, and vegetables, making it a flavorful and protein-packed option.
The chicken broth and vegetables also add essential nutrients to the meal.

CONS

Although wonton soup is a relatively healthy meal option, the wonton skins and chicken can add up in calories and fat.
It is important to use lean cuts of chicken and enjoy this meal in moderation as part of a balanced diet.

HEALTH & BENEFITS

Wonton soup can be a healthy meal choice, especially when homemade with fresh ingredients. The shrimp and chicken in this recipe are a good source of lean protein, and the vegetables add important vitamins and minerals. The broth also helps to keep you hydrated and can aid in digestion.

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