Wonton Noodle Vegan Stir-Fry

May 20, 2023May 20, 20230 12
Delicious Wonton Noodle Vegan Stir-Fry recipe for a healthy and hearty meal
in Vegan

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 ounces fresh Asian noodles ( pancit , wonton , etc . )
1 large portobello mushroom , sliced
1 cup cabbage , shredded
1 cup bean sprouts
1/2 medium onion , sliced
1 stalk bok choy , chopped
6 ounces firm tofu , cut into 1/2 inch cubes ( about 12-16 )
5 tablespoons maggi seasoning , substitute 3 tablespoons soy sauce and 2 tablespoons of sugar
1 tablespoon red pepper flakes

Nutrision Information

Servings Per Recipe
2
Calories
340
Sugar
8g
Fat
16g
Wonton Noodle Vegan Stir-Fry is a delicious and nutritious meal that originated in Asian cuisine. This vegan stir-fry is a great way to enjoy a classic dish without compromising on taste or health. It is made with fresh Asian noodles, sliced mushrooms, cabbage, bean sprouts, onion, bok choy, and flavored with Maggi seasoning or soy sauce and sugar. This recipe is high in protein, fiber, and nutrients, which makes it a filling and healthy meal. It is perfect for those who are looking for a vegan dish that is easy to make and packed with flavor.

Instructions

1.Cook noodles according to package instructions until al dente. Drain and set aside.
2.In a large skillet or wok, heat up 2 tablespoons of oil over medium-high heat. Add sliced mushrooms, cabbage, bean sprouts, onion, and bok choy. Stir-fry for 2-3 minutes or until vegetables are tender.
3.Add tofu to the skillet and stir-fry for another 2-3 minutes until tofu is golden brown.
4.Toss in the cooked noodles into the skillet along with 5 tablespoons of Maggi seasoning or 3 tablespoons of soy sauce and 2 tablespoons of sugar. Stir and toss everything together, cooking for another minute or two.
5.Sprinkle red pepper flakes on top and serve hot.

PROS

This recipe is vegan-friendly and packed with protein from the tofu, making it a healthy and hearty meal.

The combination of vegetables and spices creates a deliciously flavorful stir-fry that is sure to satisfy anyone’s taste buds.

CONS

The Maggi seasoning used in this recipe is high in sodium, so it should be used in moderation.

Depending on the type of Asian noodles used, they may contain gluten, so this recipe may not be suitable for those with gluten sensitivities.

HEALTH & BENEFITS

This vegan stir-fry is a great way to get your daily dose of vitamins and minerals. The combination of vegetables used in this recipe provides an array of nutrients and antioxidants that are beneficial for overall health.
The tofu used in this recipe is an excellent source of plant-based protein, which is essential for maintaining healthy muscles and bones.
The red pepper flakes used in this recipe have been linked to boosting metabolism and reducing inflammation.

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