Wonton Crisps

May 18, 2023May 18, 20230 0

Crispy and Delicious Wonton Crisps recipe

by The Chefin Appetizer

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

Ingredients

	8 wonton skins
	1 tablespoon canola oil ( or more )
	1/8 - 1/4 teaspoon salt , to taste
	1/16 teaspoon pepper , to taste
	1/16 teaspoon garlic powder , to taste

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

2.5g

Wonton crisps are a popular snack or appetizer that are crispy and full of flavor. They are made from wonton skins, which are thin sheets of dough typically used for making wontons, dumplings, or egg rolls. Wonton crisps can be seasoned with a variety of spices and herbs, making them a versatile snack that can be enjoyed on their own or served with dips like guacamole or hummus. This recipe is quick and easy to make, and can be customized to your own taste preferences.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	Line a baking sheet with parchment paper or a silicone baking mat.
3.	Cut the wonton skins into triangles or strips.
4.	In a bowl, toss the wonton skins with canola oil, salt, pepper, and garlic powder until evenly coated.
5.	Place the wonton skins in a single layer on the prepared baking sheet.
6.	Bake for 6-8 minutes, or until golden brown and crispy.
7.	Remove from the oven and let cool before serving.

PROS

These wonton crisps are a quick and easy appetizer or snack that are crispy and delicious.

They are low in calories and fat, making them a guilt-free snack option.

The flavor can be customized by adjusting the seasoning to your taste.

CONS

Wonton skins can be high in sodium, so it is important to use salt in moderation.

Over-baking can cause the wonton skins to burn and become bitter.

They can be addictive, so be careful not to eat too many at once.

HEALTH & BENEFITS

Wonton skins are a good source of carbohydrates and protein.
They are also low in calories and fat, making them a healthier alternative to potato chips or fried snacks.
Garlic has been linked to reducing the risk of heart disease and cancer, and may also have antimicrobial and immune-boosting properties.