Wonderful Veggie Curry

May 29, 2023May 29, 20230 15
Wonderful Veggie Curry - a healthy and flavorful vegetarian recipe
in Vegetarian

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons vegetable oil
3/4 teaspoon black mustard seeds
5 -6 medium garlic cloves , minced
1 - 1 1/2 teaspoon cinnamon
3/4 teaspoon cardamom
3/4 teaspoon ground cumin
2 teaspoons ground coriander
3/4 teaspoon fennel seed
1 1/2 teaspoons turmeric
2 -3 teaspoons fresh gingerroot , grated
3/4 teaspoon cayenne
1/2 - 1 teaspoon salt ( I use sea salt )
2 cups onions , chopped ( can omit if you do n't like ) ( optional )
2 medium carrots , sliced
3 cups sweet potatoes , cubed
1 medium head cauliflower , cut into florets
3/4 cup water
2 medium tomatoes , chopped
2 cups frozen green peas or 2 medium green peppers , chopped
plain soy yogurt ( optional ) or dairy yogurt ( optional )
cashews ( optional ) or slivered almonds , lightly toasted ( optional )
raisins ( optional )
sliced banana ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
223
Sugar
11g
Fat
8g
This Wonderful Veggie Curry recipe is a healthy and flavorful vegetarian dish that is perfect for a comforting weeknight meal. The combination of spices and vegetables creates a uniquely delicious flavor that is sure to satisfy your taste buds. Plus, it's vegan and gluten-free, so everyone can enjoy it. Whether you're a longtime vegetarian or just looking for a plant-based meal option, this curry is a great choice that you'll want to make again and again.

Instructions

1.In a large pot, heat the vegetable oil over medium heat.
2.Add the black mustard seeds and cook until they start to pop.
3.Add the minced garlic, cinnamon, cardamom, ground cumin, coriander, fennel seed, turmeric, grated ginger, cayenne, and salt. Stir to combine and cook for 1-2 minutes until fragrant.
4.Add the chopped onions, if using, and cook until softened.
5.Add the sliced carrots, cubed sweet potatoes, and cauliflower florets to the pot with 3/4 cup water. Cover and simmer for 20-25 minutes, or until the vegetables are tender.
6.Add the chopped tomatoes and green peas or green peppers to the pot. Cook for an additional 5-10 minutes, or until the vegetables are fully cooked.
7.Serve the curry over rice or with naan bread, and top with plain soy or dairy yogurt, toasted cashews or almonds, raisins, and sliced banana, if desired.

PROS

This veggie curry is a delicious and healthy vegetarian meal that can be enjoyed by anyone.

The combination of spices and vegetables make it a flavorful and satisfying dish that is also low in fat and calories.

Plus, it’s vegan and gluten-free, making it a great option for those with dietary restrictions.

CONS

One potential downside of this curry is that it does require a fairly long cooking time, so it may not be the best option for busy weeknights or when you’re short on time.

Additionally, some people may not enjoy the flavor of certain spices or vegetables used in the recipe.

HEALTH & BENEFITS

This veggie curry is packed with nutrients and health benefits.
The sweet potatoes and carrots provide a good source of fiber, vitamins A and C, and potassium.
The cauliflower is also a good source of fiber and vitamins C and K.
The spices used in the recipe, such as cinnamon, cardamom, and turmeric, have anti-inflammatory properties and may help reduce the risk of certain chronic diseases.

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