Wonderful Curry Rice Salad

May 29, 2023May 29, 20230 1
Try this Wonderful Curry Rice Salad recipe for a flavorful and healthy meal
in Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons curry powder
2 tablespoons margarine
3 cups good quality chicken broth
1 1/2 cups uncooked rice ( Uncle Ben 's converted white rice is the best )
4 green onions , chopped
1 1/2 tablespoons lemon juice
1 cup mayonnaise
2 tablespoons milk
1 1/2 cups apples , chopped
3/4 cup raisins
1/3 cup slivered almonds ( optional , but good to use )

Nutrision Information

Servings Per Recipe
6-8
Calories
475
Sugar
16g
Fat
23g
Wonderful Curry Rice Salad is a unique and flavorful salad recipe that combines the taste of curry powder with apples, raisins, and slivered almonds. This recipe incorporates the healthy benefits of carbohydrates, fiber, vitamins, and minerals to keep you energized throughout the day. This salad is easy to make and can be a great addition to a lunch box or a side dish to a BBQ.

Instructions

1.In a large skillet, heat curry powder and margarine over low heat until fragrant, about 2 minutes.
2.Add chicken broth and rice to skillet, bring to a boil, cover, and reduce heat to simmer for 20-25 minutes, or until rice is tender.
3.In a large mixing bowl, combine chopped green onions, lemon juice, mayonnaise, and milk. Mix well.
4.Add cooked rice, chopped apples, raisins, and slivered almonds to the mixing bowl. Stir gently to combine.

PROS

This dish has a unique and flavorful taste that will leave you feeling satisfied.

Rice is a great source of carbohydrates and the added fruits and nuts provide great nutrients.

This recipe can easily be made in large batches and packed in a lunch box for a healthy workday meal.

CONS

Mayonnaise can be high in fat and calories if consumed in large quantities.

It is best to eat this salad in moderation, or substitute mayonnaise with healthier alternatives such as Greek yogurt.

HEALTH & BENEFITS

This dish is a great source of carbohydrates, fiber, and essential vitamins and minerals.
The apples in this recipe can provide a good source of vitamin C, while the almonds can provide a good source of healthy fats.
The curry powder is also known to have anti-inflammatory properties.

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