Wonderful Curried Sweet Potato Soup

Jun 06, 2023June 6, 20230 0
Wonderful Curried Sweet Potato Soup recipe for a warm and cozy meal
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon oil ( I used sunflower oil )
1/2 - 3/4 cup chopped onion
1 garlic clove , chopped
1 tablespoon curry paste ( levelled tbsp , preferably Madras , Korma or another Indian or Caribbean curry paste you like )
1 tablespoon grated fresh ginger ( levelled tbsp )
4 cups peeled and cubed sweet potatoes ( not yams )
1 red bell pepper , deseeded and chopped
3 1/2 cups chicken stock or 3 1/2 cups vegetable stock
2 tablespoons rum ( optional but recommended , I use white rum )
salt
4 -6 tablespoons sour cream ( any fat content )
sweet paprika

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
7g
Fat
7g
Wonderful Curried Sweet Potato Soup is a rich and hearty soup that is perfect for a cold winter evening. It is a one-pot meal that is easy to make and bursting with flavor. The combination of sweet potatoes, red bell pepper, and curry paste creates a unique and delicious taste. The soup is spicy, sweet, and savory, making it a crowd-pleaser for any occasion. The soup is suitable for vegetarians and vegans, and it can be served as an appetizer or a main course. The addition of rum at the end gives the soup a subtle sweetness and depth of flavor. The soup can be stored in the refrigerator for up to five days and reheated when needed.

Instructions

1.Heat oil in a large pot over medium heat.
2.Add onions and garlic, and sauté until translucent.
3.Add curry paste and ginger and stir for a minute or two.
4.Add sweet potatoes, red bell pepper, chicken or vegetable stock, and rum.
5.Bring to a boil and reduce heat to simmer for 30-40 minutes until the sweet potatoes are tender.
6.Puree the soup in batches in a blender or using an immersion blender.
7.Season with salt to taste.
8.Serve hot with a dollop of sour cream and a sprinkle of sweet paprika on top.

PROS

This soup is flavorful, spicy, and sweet.
It is loaded with nutrients and suitable for vegetarian and vegan diets.

The combination of curry paste, ginger, and red bell pepper adds depth and warmth to the dish.

CONS

This soup is not suitable for people who do not like spicy food.

The rum is optional, and you can omit it if you do not consume alcohol.

The soup may take longer to cook if the sweet potatoes are not cubed into small pieces.

HEALTH & BENEFITS

This soup is an excellent source of vitamin A, vitamin C, potassium, and fiber.
The ingredients used in this recipe have anti-inflammatory properties and are rich in antioxidants.
The soup can boost immunity, improve digestion, and lower cholesterol levels.

Print

Leave a Reply

Your email address will not be published.