Wonderful Crock Pot Italian Tomato Sauce

May 10, 2023May 10, 20230 0
Wonderful Crock Pot Italian Tomato Sauce - A Delicious and Nutritious Meal
in Sauce

Prep

5 min

Cook

6-8 hours

Ready In

6-8 hours

Level

Very easy

Rating

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Ingredients

2 cans crushed tomatoes
1 carton vegetable stock
1/2 cup water
1 medium onion , finely diced
2 teaspoons rosemary
1 tablespoon oregano
1 tablespoon basil
1/4 cup sugar
2 bay leaves
2 garlic cloves , crushed
1 pinch salt
1 pinch pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
65
Sugar
11g
Fat
0.5g
Italian tomato sauce is a staple in many households, enjoyed on pasta, pizza or as a dip for bread. This crock pot version is not only incredibly delicious but also packed with nutrients, making it a healthy and satisfying meal. The slow cooking process brings out the flavor of the herbs and spices, resulting in a rich and flavorful sauce that will leave your taste buds singing. Whether you are cooking for a crowd or just want to meal prep for the week, this crock pot Italian tomato sauce is the perfect addition to your recipe collection.

Instructions

1.In a crock pot, add all of the ingredients and stir well to combine.
2.Cook on low for 6-8 hours or on high for 3-4 hours, stirring occasionaly until the sauce thickens to your desired consistency.
3.Serve over pasta or use as a base for your favorite Italian dishes.

PROS

This sauce is packed with flavor and nutrients, making it a delicious and healthy addition to any meal.

It is easy to make and can be stored in the fridge or freezer for future use.

CONS

While this sauce is relatively low in calories and fat, it does contain a moderate amount of sugar which may not be suitable for those on a low sugar diet.

The long cook time in the crock pot may not be ideal for those who need a quick meal.

HEALTH & BENEFITS

Tomatoes are a great source of lycopene, an antioxidant that has been linked to reduced risk of heart disease and cancer.
Rosemary has been shown to reduce inflammation and improve digestion, while garlic has been linked to boosting the immune system and reducing blood pressure.

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