Wonderful Beef and Noodle Casserole

Jun 09, 2023June 9, 20230 16
Wonderful Beef and Noodle Casserole for a Comforting Family Dinner
in Beef

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces uncooked dry wide egg noodles
2 tablespoons extra virgin olive oil
1 1/2 lbs lean ground beef
1/4 cup chopped seeded red bell peppers or 1/4 cup green bell pepper
1/2 large onion , chopped
2 -3 cloves garlic , minced , more to taste
3 cans tomato sauce
1 tablespoon sugar , less to taste
1 teaspoon italian seasoning , lightly crushed to release oils
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 cup cottage cheese , drained if watery
1 package cream cheese , softened ( can use light )
1/2 cup sour cream or 1/2 cup drained nonfat yogurt
1/2 cup freshly grated parmesan cheese
5 -6 scallions , chopped , divided ( green onions )
1/4 cup chopped fresh parsley leaves ( optional )
1/4 teaspoon salt
1/4 teaspoon garlic granules
1/4 teaspoon fresh ground black pepper
1 cup shredded cheddar cheese ( can use reduced-fat )

Nutrision Information

Servings Per Recipe
8
Calories
647
Sugar
13g
Fat
40g
Wonderful Beef and Noodle Casserole is a classic American comfort food, often served for family dinners or potlucks. It's a layered casserole made with wide egg noodles, ground beef, tomato sauce, and a rich and creamy cheese mixture. The casserole is baked until bubbly and golden on top, and served hot out of the oven. It's a filling and satisfying meal that's perfect for colder weather or anytime you need a little extra comfort.

Instructions

1.Preheat oven to 350°F.
2.Boil egg noodles according to package instructions, then drain and set aside.
3.While noodles are cooking, heat olive oil in a large skillet over medium heat.
4.Add ground beef and cook until browned, breaking it up into small pieces as it cooks.
5.Add chopped bell peppers, onions, and garlic. Cook for 5 minutes or until vegetables are tender.
6.Stir in tomato sauce, sugar, Italian seasoning, salt, and black pepper. Simmer for 10 minutes.
7.In a large mixing bowl, combine cottage cheese, cream cheese, sour cream, grated Parmesan cheese, half of the scallions, parsley leaves, salt, garlic granules, and black pepper. Mix thoroughly.
8.In a greased 9x13 inch baking dish or casserole, layer half of the cooked noodles, half of the beef mixture, and half of the cheese mixture. Repeat layers, ending with the cheese mixture on top.
9.Sprinkle shredded cheddar cheese and remaining scallions on top.
10.Bake for 30-35 minutes or until heated through and bubbly. Let cool for a few minutes before serving.

PROS

This hearty casserole is perfect for a comforting family dinner or potluck.

It’s easy to make, filling, and delicious.
Leftovers can be reheated for an easy lunch or dinner.

It’s also a great way to sneak in some vegetables and dairy products into your diet.

CONS

This casserole is not particularly low-calorie or low-fat, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those with lactose intolerance or dairy allergies.
The recipe can be modified to use lactose-free dairy products or omit them altogether.

HEALTH & BENEFITS

This casserole contains lean protein from ground beef, which can help build and repair muscles.
The vegetables provide vitamins and minerals, such as vitamin C and potassium, which are important for overall health.
The dairy products provide calcium, which is essential for strong bones and teeth.

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