Wonderful BBQ Chicken

May 09, 2023May 9, 20230 4

Wonderful BBQ Chicken recipe for your dinner

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

2h 25min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

BBQ Chicken is a classic American dish that's popular all year-round, especially during the summer months. This BBQ Chicken is marinated in a flavorful mixture of garlic, white wine, chili pepper flakes, salt, and pepper before it's grilled over high heat to perfection. The marinade adds depth and complexity to the dish, while the high heat of the grill creates a smoky flavor and a crispy exterior that's hard to resist.

Instructions

1.	Combine garlic, white wine, dried chili pepper flakes, salt and pepper in a large zip-lock bag.
2.	Add chicken breasts to the mixture, seal the bag, and shake it well.
3.	Marinate in refrigerator for at least 2 hours or overnight.
4.	Preheat your grill to high heat.
5.	Take chicken breasts out of the bag and discard the marinade.
6.	Place chicken breasts on the preheated grill and cook for 6-8 minutes per side or until the internal temperature reaches 165°F.
7.	Let the chicken rest for 5 minutes before slicing and serving.

PROS

This BBQ Chicken is juicy, tender, and loaded with smoky flavor.

It’s easy to make, and perfect for a quick weeknight meal or a weekend BBQ party.

CONS

The recipe calls for white wine, so this dish is not completely alcohol-free.

Also, grilling the chicken may create carcinogenic compounds that could be harmful if consumed in large amounts.

HEALTH & BENEFITS

This BBQ Chicken is rich in protein and relatively low in fat, sugar, and carbs compared to many other BBQ dishes.
Recent research has suggested that moderate consumption of wine may have some potential health benefits, such as reducing the risk of heart disease and cancer.

	4 chicken breasts
	4 cloves garlic , crushed
	1/2 cup good white wine
	1 tablespoon dried chili pepper flakes , more if desired
	salt
	pepper