Wonderful Banana Chutney

May 25, 2023May 25, 20230 1
Wonderful Banana Chutney packed with flavors
in Chutney

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 tablespoons tamarind pulp
3 tablespoons jaggery or 3 tablespoons brown sugar
1 tablespoon ginger , chopped
2 1/2 tablespoons seedless raisins
1 teaspoon cumin seed , freshly roasted and ground
1 teaspoon mango powder
2 -3 teaspoons red chili powder
3 firm ripe bananas , peeled and thinly sliced
1/2 cup melon seeds
salt

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
20g
Fat
8g
This Wonderful Banana Chutney is a sweet and tangy condiment that is a popular accompaniment to Indian cuisine. It is made with ripe bananas, tamarind pulp, jaggery or brown sugar, and a blend of spices that give it an aromatic flavor. It can be served as a side with rice, roti or dosa, or enjoyed as a dip with snacks like samosas or pakoras. The chutney is easy to make and can be stored for a few days in the refrigerator.

Instructions

1.Soak the tamarind pulp in 1 cup of hot water for about 15 minutes.
2.Once the tamarind has softened, extract the juice and discard the tamarind.
3.In a pan, combine the tamarind juice, jaggery or brown sugar, ginger, seedless raisins, cumin powder, mango powder, red chili powder and salt.
4.Cook for about 5 minutes, stirring constantly, until the mixture comes to a boil.
5.Add the sliced bananas and melon seeds to the pan and mix well.
6.Cover the pan and cook for about 20-25 minutes, stirring occasionally, until the bananas are soft.
7.Once the chutney has cooled down, transfer it to a clean dry container and store refrigerated.

PROS

This Wonderful Banana Chutney is a unique blend of sweet, sour and spicy flavors that go well with any meal.

It can be used as a dipping sauce or spread for sandwiches and snacks.

CONS

Bananas are high in sugar content which might not be suitable for people with diabetes or those following a low-carb or low-sugar diet.

The chutney needs to be refrigerated and consumed within a few days to avoid spoilage.

HEALTH & BENEFITS

Tamarind is rich in antioxidants and anti-inflammatory compounds that help improve digestion and lower cholesterol levels.
The fiber and potassium content in bananas may help improve heart health and regulate blood pressure levels.

Print

Leave a Reply

Your email address will not be published.