Wombok Salad

May 31, 2023May 31, 20230 16
Delicious and Crunchy Wombok Salad Recipe for an Oriental Twist
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 packet fried Chinese noodles
1/2 - 1 head Chinese cabbage ( Wombok )
6 shallots
100 g roasted almonds
100 g pine nuts
1/2 cup caster sugar
1/4 cup white vinegar
1 tablespoon soy sauce
2 teaspoons sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
9g
Fat
9g
Wombok Salad is an Asian-inspired salad that combines the flavors of cabbage, soy sauce, and sesame oil with crunchy nuts and fried noodles. It's perfect as a side dish, or for a light and healthy meal on its own. The dish is also called Chinese Cabbage Salad, which reflects the use of wombok as the main ingredient. This superfood is a staple of Asian cuisine, and is rich in nutrients that are essential for overall health and wellbeing. The nuts used in this recipe add some extra crunch to the dish and are a great source of mono-saturated fats which help to reduce bad cholesterol. Overall, this is a colorful and flavorful dish that is easy to prepare and is sure to please everyone on your table.

Instructions

1.Preheat the oven to 180°C. In a bowl, mix the caster sugar, white vinegar and soy sauce until the sugar has dissolved. Set aside.
2.Spread the almonds and pine nuts in a single layer on a baking tray. Roast in the preheated oven for 5-10 minutes or until golden brown. Set aside to cool.
3.Finely shred the Chinese cabbage (wombok) using a sharp knife. Transfer to a large bowl.
4.Trim ends and green tops off the shallots. Cut the white part into thin rounds.
5.Add the fried Chinese noodles, shallots, cooled nuts and sesame oil to the Chinese cabbage. Toss everything together until well mixed.
6.Drizzle with the dressing and toss once more so that everything is evenly coated.
7.Serve immediately and enjoy!

PROS

This refreshing dish is low in calories and fat, making it a great option for those who want to stay healthy.

It is rich in fiber, vitamins and minerals which help to regulate digestion and boost the immune system.

The salad also provides a good source of protein from the nuts and soy sauce.

CONS

The salad dressing contains sugar, which may not be suitable for diabetics.

The dish may also not be filling enough as a main meal, and may require additional sides or proteins to make it more satisfying.

HEALTH & BENEFITS

The Chinese cabbage in this recipe is a great source of dietary fiber, Vitamin C, K and B6 along with folate and thiamin. It also contains calcium, potassium, and magnesium which support bone health and maintain blood pressure. The soy sauce is high in antioxidants and has been linked with reducing the risk of heart disease and cancer. The nuts used in this recipe can also promote brain function and lower the risk of heart disease.

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