Ingredients

4 fish fillets ( panga , sea bream , plaice , tilapia or snapper , about 100g each )
1/4 teaspoon salt
1 egg
50 g cornflour ( cornstarch )
peanut oil ( for frying )
1 teaspoon sesame oil
1 tablespoon garlic , peeled and finely diced
2 tablespoons spring onions , finely chopped ( green onions or scallions )
1 tablespoon dry sherry or 1 tablespoon rice wine
1 tablespoon naturally fermented soy sauce
1 -2 teaspoon sambal oelek , depending on heat required
1 tablespoon mild yellow chinese style curry powder
4 tablespoons coconut milk
fresh coriander leaves ( to garnish , cilantro )
Wok's Happening! Jimmy's Kitchen Hong Kong Style Curried Fish is a classic dish that brings together the flavors of Hong Kong's diverse culinary influences. This recipe features crispy fried fish fillets coated in a fragrant and creamy curry sauce, with a touch of heat from sambal oelek and aromatic herbs and spices such as garlic, sesame oil, and coriander. This dish is typically served with steamed rice or noodles, making it a complete and satisfying meal that can be enjoyed any day of the week.

Instructions

1.Season the fish with salt and let sit for 5-10 minutes.
2.Beat the egg and mix in the cornflour until smooth.
3.Dip the fish fillets in the batter to fully coat.
4.Heat the peanut oil in a wok over high heat, then fry the fish fillets until golden brown.
5.Remove the fish from the wok and drain on a paper towel.
6.In the same wok over medium heat, add sesame oil, garlic, and spring onions. Stir-fry for 30 seconds.
7.Add sherry or rice wine, soy sauce, sambal oelek, and curry powder. Stir until fragrant.
8.Add coconut milk and stir to combine.
9.Add the fried fish back into the wok, coating the fish with the curry sauce.
10.Garnish with fresh coriander leaves and serve.

PROS

This dish is full of complex flavors and textures, making it a satisfying meal for any occasion.

The fish is crispy and delicious thanks to the cornflour batter.

The curry sauce is rich and creamy, with a touch of heat from the sambal oelek.

CONS

Frying the fish can add extra fat and calories to the dish.

This meal may not be suitable for those allergic to seafood or sensitive to spicy food.

HEALTH & BENEFITS

Fish is an excellent source of lean protein and essential nutrients such as omega-3 fatty acids.
Curry powder may aid in digestion and help reduce inflammation.
Coriander has been linked to potential health benefits such as lower blood sugar and improved cholesterol levels.

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