Woked out Prawns

May 12, 2023May 12, 20230 2
Woked out Prawns, a flavorful seafood dish perfect for any occasion
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

vegetable oil cooking spray , for the wok
1/2 cup onion , minced
1/2 cup sweet red pepper , chopped
2 cloves garlic , minced
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon curry
1 cup light coconut milk
1/2 teaspoon sugar
1/2 teaspoon crushed red pepper flakes ( optional )
24 large prawns , peeled , heads on
1 tablespoon cornstarch
2 tablespoons fresh cilantro , chopped
4 cups brown rice , cooked and kept hot

Nutrision Information

Servings Per Recipe
4
Calories
620
Sugar
3g
Fat
26g
Woked out Prawns is a perfect seafood dish that hits all the taste buds. With its blend of spices, it is both sweet and sour, but also explodes with flavor and packs a punch that delights seafood fans. The dish includes succulent prawns dipped in coconut sauce that is so creamy and bursting with Thai ingredients. This culinary delight is a great way to experience the taste of the pacific, and is perfect for any occasion.

Instructions

1.Heat a wok over high heat and coat with cooking spray.
2.Add the onions, red pepper, garlic, cumin, coriander, and curry in the wok and stir until fragrant for about 1-2 minutes.
3.Pour the coconut milk into the wok and stir in the sugar and crushed red pepper flakes slowly.
4.Add the large prawns to the wok and stir occasionally, cooking for about 3-4 minutes until pink, but still tender.
5.Mix the cornstarch with 1 tablespoon of water in a separate bowl until smooth and add it to the wok. Stir all together well and cook an additional 1-2 minutes until the sauce has thickened.
6.Garnish with fresh cilantro and serve hot with brown rice.

PROS

This dish is quick and easy to make, perfect for a weekday meal.

The flavors of the curry, cumin, and coriander come together to create a deliciously spicy and tangy sauce that pairs perfectly with the succulent prawns.

CONS

The prawns need to be fresh and peeled to ensure a perfect texture for this dish.

HEALTH & BENEFITS

Prawns are a great source of protein that is also low in fat. They are also rich in vitamin B12 and selenium, both of which contribute towards healthy brain and heart function. Coconut milk in this recipe can also provide a boost of immunity while helping to regulate cholesterol levels.

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