Wok Tossed Coriander-Basil Squid

May 30, 2023May 30, 20230 13
Wok Tossed Coriander-Basil Squid - A Spicy and Flavorful Seafood Dish
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 -700 g fresh squid
1/2 cup chopped fresh basil
1/2 cup chopped fresh coriander
1 1/4 teaspoons chopped ginger
1 1/4 teaspoons crushed garlic
1 1/4 teaspoons minced chili ( optional )
1 1/2 tablespoons soy sauce
1 1/2 tablespoons fish sauce
1 1/2 tablespoons peanut oil
1 1/2 tablespoons brown sugar
2 tablespoons peanut oil ( extra )

Nutrision Information

Servings Per Recipe
4-6
Calories
220
Sugar
2g
Fat
9g
Wok Tossed Coriander-Basil Squid is a flavorful and spicy seafood dish that originated in Southeast Asia. In this dish, pieces of fresh squid are stir-fried in a wok with garlic, ginger, and chili, and then combined with a sauce made from soy sauce, fish sauce, and brown sugar. The addition of fresh basil and coriander gives the dish a bright and fresh flavor that is perfect for summertime.

Instructions

1.Rinse the squid under cold water and pat dry with paper towels.
2.Cut the squid into 2-inch pieces and set aside.
3.In a small bowl, mix together the soy sauce, fish sauce, and brown sugar.
4.Heat the peanut oil in a wok over high heat.
5.Add the ginger, garlic, and chili and stir-fry for 30 seconds.
6.Add the squid and stir-fry for 2-3 minutes or until cooked through.
7.Add the sauce mixture to the wok and stir-fry for an additional 2-3 minutes or until the sauce has thickened.
8.Stir in the basil and coriander and remove from heat.
9.Drizzle with extra peanut oil before serving.

PROS

This dish is a healthy and delicious way to enjoy squid, which is a good source of protein and low in calories.

The combination of soy sauce, fish sauce, and brown sugar creates a savory and sweet flavor that pairs well with the fresh herbs.

It’s a quick and easy dish to make for a weeknight dinner.

CONS

The use of chili in this dish may be too spicy for some people.

Squid can be tough if it is overcooked, so it is important to watch it carefully while cooking.

Not everyone may enjoy the texture of squid.

HEALTH & BENEFITS

Squid is a low-fat and low-calorie source of protein that is also high in vitamins and minerals such as vitamin B-12, selenium, and phosphorus.
The coriander in this dish has been linked to improving digestion and reducing inflammation, while basil is high in antioxidants that can help protect against disease.

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