Wok Style Liver

May 19, 2023May 19, 20230 3
Wok Style Liver - A Tasty and Nutritious Meal for Meat Lovers
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 lb cooked white rice
1 red bell pepper , strips
1 sliced big head onion
2 tablespoons chopped coriander
1 cup mushroom , chopped into pieces
1 lb beef liver , clean and cut into strips
1/2 on demiglace meat sauce dissolved in half cup cold water ( Knorr )
4 tablespoons butter
2 tablespoons sesame
2 tablespoons soy sauce
salt

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
1g
Fat
18g
Wok Style Liver is a delicious and healthy dish that is popular in many Asian countries. This stir-fried dish combines tender strips of beef liver with a variety of colorful vegetables and is seasoned with soy sauce and sesame seeds. The result is a flavorful and nutritious meal that is perfect for meat lovers. While beef liver may not be everyone's favorite, it is a rich source of essential vitamins and minerals and should be enjoyed in moderation as part of a balanced diet. Wok Style Liver can be enjoyed as a main course meal on its own or served with cooked rice or noodles for a more substantial dish. Give this recipe a try and taste the flavors of Asia in your own kitchen today!

Instructions

1.Heat the wok over high heat with 2 tablespoons of butter.
2.Add chopped mushroom, stir for 1 minute.
3.Add onion and stir for 1 minute.
4.Add red bell pepper strips and stir for 30 seconds.
5.Push vegetables to the side of wok, add another 2 tablespoons of butter, and then add the beef liver strips. Stir until beef livers change color and cook through.
6.Pour the demiglace meat sauce over the beef liver stir-fry.
7.Add salt to the stir-fry.
8.Add soy sauce and sesame seeds and stir-fry for 1 minute.
9.Garnish with coriander and serve hot with cooked white rice.

PROS

Wok Style Liver is a tasty and nutritious meal for meat lovers.

It is an excellent source of protein and is rich in iron, vitamin A, and vitamin B12.

It is easy to make and can be prepared in 30 minutes or less.

CONS

Beef liver is high in cholesterol and should be eaten in moderation.

It may not be suitable for individuals with iron overload, liver problems, or gout.

In addition, consuming too much soy sauce may lead to high blood pressure and other health issues.

HEALTH & BENEFITS

Wok Style Liver is a healthy dish that is rich in protein, iron, and essential vitamins and minerals that are important for overall health.
Beef liver is an excellent source of iron, which is necessary for the formation of red blood cells and helps to prevent iron-deficiency anemia.
It is also an excellent source of vitamin A, which is important for maintaining good eyesight, skin health, and immune function.
Vitamin B12, which is found in beef liver, is essential for healthy nerve and brain function.

Print

Leave a Reply

Your email address will not be published.