Witches’ Hands and Ghoulish Mash

May 08, 2023May 8, 20230 15
Witches' Hands and Ghoulish Mash recipe for Halloween
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 pork loin steaks
100 g fresh white breadcrumbs
1 lemon , zest of
20 g fresh flat leaf parsley , finely chopped
1 large egg
2 tablespoons vegetable oil
750 g desiree red potatoes , peeled and cut into quarters
125 ml milk
3 tablespoons tomato ketchup
65 g fine green beans , trimmed

Nutrision Information

Servings Per Recipe
4
Calories
665
Sugar
10g
Fat
32g
Witches' Hands and Ghoulish Mash is a fun and festive Halloween dish that will satisfy both stomach and soul! The pork chops are shaped like 'witches hands' with breadcrumbs and herbs as the fingernails, while the mash is 'ghoulish' with its bright red color from the ketchup. This dish is perfect for Halloween parties and get-togethers, and will definitely impress your guests with its creativity and flavor.

Instructions

1.Preheat the oven to 200°C fan.
2.Using a sharp knife make deep slits in the pork chops to represent 'fingers'.
3.Mix together the breadcrumbs, lemon zest, parsley and egg. Season and press a quarter of the mixture onto each pork chop.
4.Heat the vegetable oil in a frying pan and fry the chops on a medium heat for 2–3 mins on each side until browned.
5.Transfer to the oven and bake for 10–15 mins.
6.Meanwhile, cook the potatoes in salted boiling water for 10-12 mins or until tender. Drain and mash with the milk and ketchup.
7.Boil the green beans for 2-3 mins and serve with the chops and mash.

PROS

This Halloween dish is fun and creative, perfect for themed parties and events.

The pork chops are crispy on the outside and juicy on the inside, while the mash is creamy and flavorful with a slight sweetness from the ketchup.

The green beans provide a healthy side option full of vitamins and minerals.

CONS

The pork chops are not a lean protein source, and are high in calories and saturated fat.

The addition of ketchup to the mash adds sugar and processed ingredients.

HEALTH & BENEFITS

The green beans are a good source of vitamins A and C, potassium, and fiber.
Pork chops can be a good source of protein and iron, but should be consumed in moderation due to their fat content.
Potatoes have some beneficial nutrients like vitamin C, potassium and fiber, but are also high in carbohydrates.
Overall, this dish should be enjoyed in moderation as part of a balanced diet.

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