PROS
This potato salad is creamy and cheesy, with a tangy flavor from the mustard and a crunch from the onion, making it a crowd-pleaser at any barbecue or potluck.
It’s easy to make and can be prepared in advance.
CONS
The mayonnaise in this salad makes it high in calories and fat, so it should be enjoyed in moderation or as an occasional treat.
It’s also not suitable for those with dairy allergies, as it contains cheese curds.
HEALTH & BENEFITS
Potatoes are a good source of energy, fiber, and vitamins C and B6.
Cheddar cheese curds are a good source of calcium and protein.
Mustard is low in calories and contains antioxidants that may have anti-inflammatory effects.
However, the high fat and calorie content of mayonnaise means this dish should be enjoyed in moderation and as part of a balanced diet.
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